Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club†: Lift 1: Hang squat clean Every 75 seconds, perform the following rep rounds, increasing the load after...Read More

  Endurance/Fitness Race Prep: As many rounds and reps as possible in 30-minutes of: 10 Shuttle runs (25-ft down and back = 1 rep) 250m Row 50 Double-unders 1000m Bike 50 Crossover single-unders 250m Ski 50 Single-unders   For score   †Levels: Intermediate/70+ Advanced: same SR’s/row/bike/ski as advanced, 35 double unders, 35 crossover single unders,...Read More

  Conditioning: 25 Box jump overs (24/20″) 15 Hang power cleans (135/93) 10 Barbell push-ups   5 Rounds for time (25:00 cap)   †Levels: Intermediate/70+ Advanced: 22 box overs (20/16″), 12 HPC (115/78), 8 barbell push-ups Beginner/70+ Scaled: 20 box overs (16/12″), 10 HPC (95/63), 6 barbell push-ups     Post results and experiences in the...Read More

Conditioning†: Partner WOD 40-30-20 rep rounds* of: Thrusters (95/63) Pull-ups GHD sit-ups Calories biked   For time *50 Wall-ball shots (20/14)@(10/9′) after each round   †Levels: Intermediate/70+ Advanced: 36-24-16 rep rounds, (80/53) barbell, 40 WB shots after each round (16/10) Beginner/70+ Scaled: 30-20-10 rep rounds, (65/43) barbell, 30 WB shots after each round (12/8)     Post...Read More

Conditioning: “Running Burpees” 200m Run 40 Line-facing burpees 400m Run 30 Line-facing burpees 600m Run 20 Line-facing burpees 800m Run 10 Line-facing burpees   For time †Levels: Intermediate/70+ Advanced: Same as advanced Beginner/70+ Scaled: 100m Run, 30 burpees, 300m Run, 20 burpees, 400m Run, 10 burpees, 600m Run, 5 burpees     Post results and...Read More

  No classes today due to the Spring TRU Challenge. Please come out and cheer on all athletes!Read More

Friday’s 5:30pm class cancelled. Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: As many rounds and reps as possible in 30-minutes* of: 20/16 Calories bike 20/16 Calories ski 20/16 Calories row   For score *Every 2-minutes, including at start, complete 6 burpees   †Levels: Intermediate/70+ Advanced: 18/14 calories, 5...Read More

  Gym is closed today. If you are able to, please join us to celebrate the life of Coach Jimmy’s beloved mom.Read More

Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: Partner WOD, equal work 2000m Row and then immediately into: 50-40-30-20-10 Rep rounds of: Alternating dumbbell snatches (50/35) Push-ups Box jumps (24/20″)   For time (35:00 cap) †Levels: Intermediate/70+ Advanced: Same reps, (40/30) dumbbell, (20/16″) box Beginner/70+ Scaled: 1600m row, 40-32-24-16-8...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a...Read More