Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: Partner WOD, equal work 2000m Row and then immediately into: 50-40-30-20-10 Rep rounds of: Alternating dumbbell snatches (50/35) Push-ups Box jumps (24/20″)   For time (35:00 cap) †Levels: Intermediate/70+ Advanced: Same reps, (40/30) dumbbell, (20/16″) box Beginner/70+ Scaled: 1600m row, 40-32-24-16-8...Read More