Join us this Saturday for the CHAD1000x Hero WOD! Click HERE if you want to register. Conditioning: On a 2:00 clock: 25 Front squats (115/78) Max calories bike OR ski* in remaining time …rest 2:00 and then… On a 2:00 clock: 20 Push presses (115/78) Max calories bike OR ski* in remaining time …rest 2:00...Read More
Conditioning: 1-2-3-4-5-6-7-8-9-10* Devil press (2 x 50/35) *10/8 Calories biked after each round For time (20:00 cap) †Levels: Intermediate/70+ Advanced: (40/30) dumbbells Beginner/70+ Scaled: (35/25) dumbbells, 7/5 calories Accessory Work: 5 Strict Pull-ups 5 Sets for Quality Post results and experiences in the commentsRead More
Conditioning: Every 4:00 complete: 7 Overhead squats (135/93) 7 Bar muscle-ups 5 Overhead squats (135/93) 5 Bar muscle-ups 3 Overhead squats (135/93) 3 Bar muscle-ups 3 Sets for time each set (or score if not completed), rest 1:00 between sets †Levels: Intermediate/70+ Advanced: (115/78) overhead squats, chest-to-bar pull-ups Beginner/70+ Scaled: (95/63) overhead squats,...Read More
Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: On a 2:00 clock: 1 Power clean ⇒ 1 Squat clean 2 Complexes @ 30% 2...Read More
You can see the joy of being done and watching others suffer! LOL! Conditioning: Partner WOD 30 Handstand push-ups* 30 Synchro sandbag squats (100/75)** 20 Strict handstand push-ups* 20 Synchro sandbag cleans** 10 Wall walks* 10 Synchro burpees over sandbag 2 Rounds for time (30:00 cap) *Movements equal work, split reps **Partners may...Read More
Conditioning: As many laps* as possible in 25 minutes of the following: Farmer Carry (2 x 50/35) **Every time you break, perform 10/8 calories on the machine of your choice, OR 30 double-unders. *Lap will be indoors at the gym. For score Compare to Tuesday, 07 August 2024 Post results and experiences in...Read More
Endurance†: 120/100 Calories biked* …Straight into… 1-mile run For time *At the top of every 2:00, starting at 0:00, perform 50-ft handstand walking† For time (25:00 cap) †Levels: Intermediate/70+ Advanced: 100/80 Calories, 25-ft handstand walking OR 10 line-facing burpees Beginner/70+ Scaled: 80/60 Calories, 1200m run, 6 line-facing burpees Post results...Read More
Today’s 5:30 pm class has been cancelled, as well as Saturday’s class for the TRU Challenge. We are sorry for any inconvenience. Come on out tomorrow and cheer on the athletes! Conditioning: Every 3 minutes on the minute: 10 Burpee shuttle runs* 30 Double-unders 7 Sets for total work time †Levels:...Read More
Register to volunteer at the TRU Challenge at MP Fitness HERE! Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: On a 2:00 clock:...Read More
