Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: 2025 TRU Challenge WOD 3 “Follow the Leader” Complete as many rounds* and reps as possible in 10 minutes of: 10 Calories rowed 10 Wall-ball shots (20/14) @ (10/9′) 10 Sit-ups...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: 8 Devils press (2 x 50/35) 50-ft Overhead carry (2 x 50/35) 20/16 Calories biked 8 Sandbag squats (100/75) 50-ft Sandbag bear hug carry 20/16 Calories skied …now reverse!   For...Read More

Charlie Kirk, born October 14, 1993, was an American conservative activist, author, and media host who founded Turning Point USA to engage and organize young people around free-market ideas and limited government. Since launching the organization in 2012, he expanded its campus and youth outreach programs, developing it into a prominent national platform for conservative...Read More

Endurance†: 1-mile run …then… 30-20-10 Calories biked 300-200-100 Feet kettlebell farmer carry (2 x 70/53) …and finally… 200-ft burpee broad jumps   For time   †Levels: Intermediate/70+ Advanced: 1200m run, 24-16-8 calories, (2 x 53/35) kettlebells, 150-ft burpee broad jumps Beginner/70+ Scaled: 800m run, 20-10-5 calories, (2 x 40/25) kettlebells, 100-ft burpee broad jumps  ...Read More

  Conditioning†: Partner WOD 180/160/140 Calories row* 180 Wall-ball shots (20/14) @ (10/9′) 180 Sit-ups 180 Dumbbell snatches (50/35) 180/160/140 Calories ski*   For time (40:00 cap) *MM/MF/FF   †Levels: Intermediate/70+ Advanced: 160 reps of each movement, (16/12) wall-ball, (40/25) dumbbell, row & ski 160/140/120 Beginner/70+ Scaled: 140 reps of each movement, (12/10) wall-ball, (30/20)...Read More

  Conditioning†: Complete as many rounds and reps as possible in 14 minutes of: 10 Front squats (115/78) 20 Barbell push-ups 30/24 Calories row 40 Single under crossovers   For score   †Levels: Intermediate/70+ Advanced: same rep scheme, (95/63) front squats, single-under crossovers OR double-unders, OR 80 single-unders Beginner/70+ Scaled: 8 front squats (65/43), 16...Read More

  MPCF Hero Board WOD† “9/11 Tribute” 2001m Run* 11 Box Jumps (30/24″) 11 Thrusters (125/83) 11 Chest-to-Bar Pull-ups 11 Power Cleans (175/118) 11 Handstand Push-ups 11 Kettlebell Swings (72/53) 11 Toe-to-Bar 11 Deadlifts (170/113) 11 Push Jerks (110/73) 2001m Row*   For time Compare to Monday, 09 September 2024   †Levels: Intermediate/70+ Advanced/55+ for board:...Read More

Conditioning: 1:00 Bike sprint for max calories 1:30 Rest   15 Rounds for total calories     †Levels: Intermediate/70+ Advanced:  Beginner/70+ Scaled:     Post results and experiences in the commentsRead More

We had a blast with the Conquer the Gauntlet crew on Saturday!   Conditioning†: On a 12:00 clock… 35/28 Calories ski 35/28 Calories bike 25 Chest to bar pull-ups 10 Bar muscle-ups Max line-facing burpees in the remaining time   For score †Levels: Intermediate/70+ Advanced: 30/24 calories, 25 pull-ups, 10 chest-to-bar Beginner/70+ Scaled: 20/16 calories,...Read More

Saturday class is canceled this week due to Conquer the Gauntlet. Register for the 0930 start time for Conquer the Gauntlet HERE!   Conditioning: Partner WOD (equal work) 4 rope climbs (13’) 100-ft Mixed Lunges* (2 x 50/35) 400m Run 40 Breakup burpees*   3 rounds for time (30:00 cap) *Mixed lunge has one DB...Read More