Join us next Monday for the Rogue Sleigh Ride Challenge! Click HERE to register.   Conditioning: WOD 1: 30-20-10 Rep rounds of: Front squats (95/63) Burpees over bar   For time (8:00 cap)   †Levels: Intermediate/70+ Advanced: 24-16-8 rep rounds, (80/53) Beginner/70+ Scaled: 21-14-7 rep rounds, (65/43)   …Rest 10:00, then…   WOD 2: Complete...Read More

Join us next Monday for the Rogue Sleigh Ride Challenge! Click HERE to register.   Conditioning: Partner WOD “Two Turtle Doves” 70 Calories row 60 Chest-to-bar pull-ups 50 GHD sit-ups 40 Power cleans (155/103) 50 Handstand push-ups 60 Sandbag squats (100/75) 70 Calories bike   For time   †Levels: Intermediate/70+ Advanced: 60-50-40-30-40-50-60 rep counts, pull-ups, (135/93)...Read More

Join us next Monday for the Rogue Sleigh Ride Challenge! Click HERE to register.   Conditioning: 9-15-21 Rep rounds of: Overhead squats (95/63) Burpees-over-bar*   For time (10:00 cap) *Two foot takeoff   †Levels: Intermediate/70+ Advanced: 6-12-18 rep rounds, (80/53) overhead squats Beginner/70+ Scaled: 5-10-15 rep rounds, (65/43) overhead squats   Strength: On a 2:00...Read More

Conditioning: 600m Row 12 Hang squat cleans (185/123) 6 Wall-walks 400m Row 8 Hang squat cleans 4 Wall-walks 200m Row 4 Hang squat cleans 2 Wall-walks   For time (16:00 cap)     †Levels: Intermediate/70+ Advanced: 500m Row, 10 HSC (155/103), 5 WW, 300m Row, 6 HSC, 3 WW, 150m Row, 3 HSC, 2 WW...Read More

Congratulations to Steve Miller! The 2025 MP Ping Pong Champion! Conditioning: 50/40 Calories biked 30 Wall-ball shots (25/16) @ (10/9′) 25 Deadlifts (225/153) 20 Chest-to-bar pull-ups 15 Clean and jerks (185/123) 10 Kettlebell swings (97/62) 5 Clusters (155/103) 50/40 Calories rowed   For time (22:00 cap) †Levels: Intermediate/70+ Advanced: 40/32 cal bike, 24 WBS (20/14),...Read More

  Conditioning: Every 10:00 on the minute perform: 500m Row/500m Ski/1200m Bike 9 Devil presses (2 x 50/35) 7 Strict handstand push-ups 5 Squat snatches (155/103)   3 Sets for time each set (8:00 cap each sett)   †Levels: Intermediate/70+ Advanced: 400m Row/Ski, 1000m Bike, 8 Devil press (2 x 40/30), 6 kipping handstand push-ups,...Read More

Join us for the Christmas party! December 6th at 6:00 pm. Please RSVP at the gym. Conditioning: KO in the OK 2026 WOD 1 “Never Back Down” Partner WOD (ideally M/F pairs) 30 Double dumbbell hang cleans (15/15 each) (2 x 50/35) (Partner holds front rack) 30 Toes to bar (equal work NOT required) 30...Read More

Join us for the Christmas party! December 6th at 6:00 pm. Please RSVP at the gym. Open Gym 1200-1330 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† “Shoulder Blaster”...Read More

Join us for the Christmas party! December 6th at 6:00 pm. Please RSVP at the gym. Conditioning†: As many rounds and reps as possible in 7 minutes of: 400m Row 40 Double-unders   For score   …Rest 3:00 and then…   As many rounds and reps as possible in 7 minutes of: 800m Bike 8...Read More

Join us for the Christmas party! December 6th at 1800 (6 pm). Please RSVP at the gym.   Conditioning†: 15-12-9-6-3 rep rounds of: Hang power cleans (135/93) 10/8 Calories rowed Overhead squats (135/93) 10/8 Calories biked   For time (20:00 cap) Flow: 15 HPC, 10/8 cals, 15 OHS, 10/8 cals ⇒ 12 HPC, 10/8 cals,...Read More