Iron Club (Thursday at 5:00pm) cancelled this week. Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Partner WOD, equal work 400m Run (2 x 200m) 40 Box jumps (24/20″) 10 Devil presses (2 x 50/35)   5 Rounds for time (30:00 cap)   †Levels: Intermediate/70+ Advanced: same reps, (20/16″) box,...Read More

  Click this link to register for the 2026 CrossFit Games Open!   Conditioning: On a 4:00 work/0:30 transition clock, for 8 rounds…. Each round starts with a 400m run OR 1200m bike, then in remaining time, max reps at the following stations: 1: Max calories skied 2: Max reps double dumbbell deadlifts (2 x...Read More

No 5:30am class today. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open!   Strength: Lift 1:  Shoulder Press On an every 2:00 clock… 8 @ 25% 7 @ 40% 6 @ 50% 5 @ 60% 4 @ 65% 5 @ 70% 5 @ 75% 5 @...Read More

Tuesday 5:30am class cancelled this week. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open! Endurance: Athlete’s choice… Option 1: Run 400m – 800m – 200m – 1200m – 200m – 800m – 400m Rest 3:00 between each   For total time (40:00 cap)   Option 2:...Read More

Click this link to register for the 2026 CrossFit Games Open!   Endurance: 1:00 Row for calories 1:00 Low plank hold 1:00 Rest 1:00 Ski for calories 1:00 Hollow hold 1:00 Rest 1:00 Bike for calories 1:00 Wall-facing handstand hold 1:00 Rest   4 Rounds for total calories     Post results and experience to...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games 2026 Qualifier Workout “Bridges Burned” 4 Rounds of: 15 Wall-ball shots (20/14)@(10/9′) 12 Box-jump overs (24/20″) 9 Pull-ups 6 Wall-walks …then immediately into 1 round of… 60 Wall-ball shots 48 Box-jump overs 36 Pull-ups 24 Wall-walks   For time (24:00...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning†: Partner WOD* 3000m Bike 28 Alternating dumbbell snatches (75/50) 26 Pull-ups   …rest 2:00, then…   1000m Row 24 Double dumbbell hang power clean and jerks (2 × 50/35) 22 Burpees over dumbbells   …rest 2:00, then…   20 Shuttle runs (25-ft...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Partner WOD 20-16-12 rep rounds of: Squat clean (185/123) 12-10-8 rep rounds of: Strict handstand push-ups …Rest 5:00 and then… 3 Rounds of: 4 Rope climbs (13′) 8 Squat snatches (135/93) 80 Double unders   For time †Levels: Intermediate/70+ Advanced: Same reps...Read More

Click this link to register for the 2026 CrossFit Games Open! Conditioning: 5 Deadlifts* (115/78) 4 Hang power cleans 3 Front squats 2 Push press 10/8 Calories bike   10 Rounds for time *Use same barbell throughout †Levels: Intermediate/70+ Advanced: Same reps, (95/63) barbell Beginner/70+ Scaled: Same reps on barbell movements (80/53), 7/5 calories biked...Read More

Happy 50th Birthday (tomorrow) to the “White Ape” Coach Jimmy! Click this link to register for the 2026 CrossFit Games Open!   Conditioning: “Ape Strong Since ’76” Partner WOD, equal work 50 Deadlifts (275/183) …Rest 2:00 and then… 100-ft Handstand walk 22 Bar muscle-ups 76 Power cleans (155/103) 50 Bar-facing burpees …Rest 2:00 and then…...Read More