Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Endurance: 800m Run 1000m Ski 1000m Row …3:00 Rest… 400m Run 500m Ski 500m Row …3:00 Rest… 800m Run For time (35:00 cap) †Levels: Intermediate/70+ Advanced: 600m run, 800m row/ski,...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: 21-15-9-9 rep rounds of: Thrusters (95/63) Lateral burpees over the bar For time (15:00 cap) †Levels: Intermediate/70+ Advanced: 18-12-6-6 reps(80/53) thrusters Beginner/70+ Scaled: 16-10-5-5 reps, (65/43) thrusters, step...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: On a 2:30 clock: 10 Double dumbbell push press (2 x 50/35) 10 Chest to bar pull-ups Max calories biked 5 Rounds for total calories (Rest 2:30 between rounds) ...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Endurance: 200m Run 1:00 Rest 400m Run 2:00 Rest 800m Run 3:00 Rest 1-mile Run 4:00 Rest 40/32 Calories biked For time (30:00 cap) †Levels: Intermediate/70+ Advanced: 2oo, 400, 800,...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning†: As many rounds as possible in 20-minutes of: 20/16 Calories rowed 50-ft* Dumbbell farmer carry (2 x 50/35) For score *Add 50-ft each round Core Work: 10 V-ups 10...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: 20 Line-facing burpees 100 Crossover-single-unders 20 Shuttle runs (25-ft down and back = 1) 100 Double-unders 20 Line-facing burpees For time (10:00 cap) Strength: Jerk Take 8 minutes to...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: Partner WOD, partners alternate exercises 5 Bar muscle-ups 50-ft Single arm* dumbbell walking lunges (70/50) 5 Sandbag burpee box get overs (150/100)(30”) 10 Rounds for time *25-ft per arm †Levels:...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: As many calories bike as possible in 12-minutes* For score *Every 2:00, including at minute 0:00, perform 3 wall walks† …Rest 3 minutes and then… As many calories...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed...Read More
