Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games Qualifier WOD “Lonely Road” 9-15-21 Clean and jerk (155/103) 15-21-27 Double dumbbell box step overs (20″)(2 x 50/35)   For time (18:00 cap)     †Levels: Intermediate/70+ Advanced: Same reps, (135/93) C&J, (2 x 40/30) dumbbells Beginner/70+ Scaled: Same reps, (105/68)...Read More

  Click this link to register for the 2026 CrossFit Games Open!   Conditioning: On a 4:00 work/0:30 transition clock, for 8 rounds…. Each round starts with a 400m run OR 1200m bike, then in remaining time, max reps at the following stations: 1: Max calories skied 2: Max reps double dumbbell deadlifts (2 x...Read More

Today’s Iron Club is canceled. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open!   Open Gym 1200-1330 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed...Read More

Thursday’s Iron Club has been canceled this week. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games Qualifier WOD “Worth the Risk” Part A: 2 rounds for time of: 40 Toes-to-bar 40 Line-facing burpees …directly into… Part B: 3-rep Max snatch*   16:00...Read More

No 5:30am class today. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open!   Strength: Lift 1:  Shoulder Press On an every 2:00 clock… 8 @ 25% 7 @ 40% 6 @ 50% 5 @ 60% 4 @ 65% 5 @ 70% 5 @ 75% 5 @...Read More

Tuesday 5:30am class cancelled this week. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open! Endurance: Athlete’s choice… Option 1: Run 400m – 800m – 200m – 1200m – 200m – 800m – 400m Rest 3:00 between each   For total time (40:00 cap)   Option 2:...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Partner WOD 20-16-12 rep rounds of: Squat clean (185/123) 12-10-8 rep rounds of: Strict handstand push-ups …Rest 5:00 and then… 3 Rounds of: 4 Rope climbs (13′) 8 Squat snatches (135/93) 80 Double unders   For time †Levels: Intermediate/70+ Advanced: Same reps...Read More

Click this link to register for the 2026 CrossFit Games Open! Conditioning: 5 Deadlifts* (115/78) 4 Hang power cleans 3 Front squats 2 Push press 10/8 Calories bike   10 Rounds for time *Use same barbell throughout †Levels: Intermediate/70+ Advanced: Same reps, (95/63) barbell Beginner/70+ Scaled: Same reps on barbell movements (80/53), 7/5 calories biked...Read More

Click this link to register for the 2026 CrossFit Games Open!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: Sotts Press On a...Read More

Happy 50th Birthday (tomorrow) to the “White Ape” Coach Jimmy! Click this link to register for the 2026 CrossFit Games Open!   Conditioning: “Ape Strong Since ’76” Partner WOD, equal work 50 Deadlifts (275/183) …Rest 2:00 and then… 100-ft Handstand walk 22 Bar muscle-ups 76 Power cleans (155/103) 50 Bar-facing burpees …Rest 2:00 and then…...Read More