Take the Functional Fitness Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!! Option 1: 2024 Functional Fitness Games Open WOD 24.3 5 rounds of: 10 Thrusters (95/65)* 10 Chest-to-bar pull-ups …rest 1:00, then… 5 rounds of: 7 Thrusters (135/95)* 7 Bar muscle-ups For time *Weight increases in second part...Read More
Take the Functional Fitness Judges Course HERE! Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The...Read More
No class today due to Fall Festivus! Come on out to MP and cheer on all the athletes! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x FundraiserRead More
Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out until Saturday: Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is NO...Read More
Join us TODAY, March 24th, for a FREE drop-in! No fitness experience required! Conditioning: Partner WOD* 10 Box Jumps (30/24″) 10 Deadlifts (185/123) 10 Shuttle runs 25-ft (down and back = 1) Rest 1:00 10 rounds for time (30:00 cap) *Equal work on all exercises. Post results and experiences to commentsRead More
Conditioning: Partner WOD Complete as many reps as possible in 3-minutes of: 1000m Bike Max rep rope climbs in remaining time Rest 1:00 Complete as many reps as possible in 3-minutes of: 600m Row Max rep synchro sit-ups in remaining time Rest 1:00 Complete as many reps as possible in 3-minutes of: 1000m Bike Max...Read More
FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required, we can modify everything! Strength & Conditioning: Partner WOD 2 sets of: 1-2-3-4-4-3-2-1 rep rounds* of: Squat snatch (135/93) Muscle-ups For time (8:00 cap for each set) *Partners...Read More
