Please sign up for Saturday’s WOD. Bring your homemade muffins for the Golden Gorilla contest!   Option 1: Endurance: Partner WOD* 8000m Bike 4000m Row 2000m Ski   For time Compare to Tuesday, 23 November 2021 *Equal work   Option 2: 2022 Functional Fitness Games Open WOD 22.3 21 Pull-ups 42 Double-unders 21 Thrusters (95/65) 18...Read More

Important notice for Thanksgiving week: Classes are normal Monday through Wednesday. MP will be closed on Thursday in observation of Thanksgiving. Black Friday will have two WOD times, 0900 and 1200 (Please sign up for which one you plan to attend). Saturday class is normal time.   Conditioning: “Give Thanks!” 50/40 Calories Rowed …then… 2...Read More

Conditioning: “Sometimes in life, you get to chose.  Sometimes in life, you don’t.”     Post results and experience to comments  Read More

Join us this Wednesday for a FREE class! Endurance: “6 Minute Bike Test” 6:00 Bike for total calories   For score Compare to Tuesday, 06 April 2021 Conditioning: “Scott Panchik” 10-9-8-7-6-5-4-3-2-1 Burpee Box Jump Overs (24/20) 1 Rope climb (12′) after each round   For time (15:00 cap)     Post results and experience to...Read More

  Conditioning: Complete as many rounds and reps in 9 minutes of: 10 Knees-2-elbows 50′ Handstand walk Rest 4 minutes, then… Complete as many rounds and reps in 7 minutes of: 1,2,3,4….rep rounds of: Bar muscle-ups Power clean and jerk (185/123) Rest 3 minutes, then… Complete as many rounds and reps in 5 minutes of:...Read More

  Conditioning: 2021 Functional Fitness PairUp Competition 30 synchro deadlifts (185/123) 30 synchro bar-facing burpees 400-m run 20 synchro deadlifts 20 synchro bar-facing burpees 400-m run 10 synchro deadlifts 10 synchro bar-facing burpees 400-m run Rest 5 minutes 10 synchro thrusters (75/53) 10 synchro pull-ups 400-m run 20 synchro thrusters 20 synchro pull-ups 400-m run...Read More

  Conditioning: Partner WOD 7-minute AMRAP* of (alternating rounds): 10/8 Calories biked 7 Strict pull-ups …Rest 3-minutes, then… 7-minute AMRAP of (alternating rounds): 10/8 Calories biked 7 Push-ups …Rest 3-minutes, then… 7-minute AMRAP of (alternating rounds): 10/8 Calories biked 15 Squats   For score(s) *All performed with a (20/14) vest, if available   …Rest/warm-up 10-minutes,...Read More

Conditioning: 2021 Functional Fitness Games Age Group Online Qualifier 12-9-6 rep rounds of: Overhead squats (165/115) Burpee box jump overs (30”)   For time   Post results and experience to comments     Post results and experiences to commentsRead More

“Friend Friday” is THIS Friday, May 7th! Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical...Read More

Congrats to Coach Sarah and Coach Christa for getting their Burgener Strength Coaching Level 1! Conditioning: Complete as many rounds and reps as possible in 12-minutes of: 200m Run 16 Sit-ups 12 Burpees-over-bar 8 Handstand push-ups   For score   …rest 3:00, then… Every minute on the minute for 12-minutes perform as many reps as...Read More