With great remorse, MP Fitness at the Saint Francis Health Zone is temporarily closed. Saint Francis made the decision to close its doors due to rising COVID case numbers. With great EXCITEMENT, I will be looking for a location to continue training during this closure for all of MP Ape Nation! In the meantime, there...Read More

Happy Thanksgiving from MP Fitness! Gym ClosedRead More

Skill: 0:20 L-hang from bar 0:30 Rest 1 Wall walk + 6 Shoulder Touches 1:00 Rest   5 Sets   Conditioning: Partner WOD “This is Halloween” 1031m Row 31 Box jumps (24″/20″) 31 Handstand push-ups 31 Cal assault bike 31 Kettlebell swings (70/53) 31 Wall ball cleans (20/14) 31 Push-ups 31 (x2) Double-unders 31 Kettlebell...Read More

Today is the last day to signup for the Fitness Challenge and the Nutrition Challenge! Conditioning: MPCF Board WOD “True Grit” 2,000/1,700m Row* For time *At the 1-minute mark, begin: Death by Thrusters (95/63) With a running clock start the row. At the 1-minute mark, get off the rower, do one thruster, and resume rowing...Read More

Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the...Read More

Conditioning: Partner WOD* Buy in: 1500m Row   Then 2 rounds of: 20 Wall balls (25/16) @ (11/10′) 20 Dumbbell snatch (50/35) 20 Pull-ups 20 Overhead squats (95/63) 20 Alternating pistols 20 Dball cleans (100/80) 20 Handstand push-ups 20 Deadlifts (205/133) 20 Bar 0ver burpees 20 Dumbbell goblet lunges (50/35)   Then… Sell out: 3000m...Read More

  Conditioning: EMOM death by* ODD Minute: 5 Ground-to-overhead (95/63) EVEN Minute: 5 Burpees-over -bar *Add 1-rep until athlete cannot complete reps in the minute   For example… Minute 1: 5 G2OH Minute 2: 5 Burpees Minute 3: 6 G2OH Minute 4: 6 Burpees Minute 5: 7 G2OH Minute 6: 7 Burpees Follow this pattern...Read More

General Warm-up: 2 rounds: Run 200m 8 Samsons 8 Hand release push-ups 8 Sit-ups 8 Pause squats (3 seconds) 8 Ring rows 8 Shoulder press w/ T then… Bike 1:00 10m Frankenstein walk 10m Quad pulls 10 Jumping jacks Row 1:00 10 PVC Windmills 10 PVC Passovers Endurance: 5 min Row for calories 5 min...Read More

Conditioning: 400m Run 3 Rope climbs (15′) 15 Snatch (115/73) 400m Run 2 Rope climbs 12 Snatch 400m Run 1 Rope climb 9 Snatch   For Time   Core Accessory Work: 10 Hollow Rocks 10 V-ups 10 Tuck-ups 10 Sec hollow hold 1 min rest   5 Rounds for quality of work     Post...Read More

Strength and Conditioning: 1200m Bike 7 Strict handstand push-ups 5 Front squats* (80% of 1-rep clean)   5 Rounds for time   *Bar must be cleaned from the floor     Post results and experience to commentsRead More