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Thursday, 26 March 2009

March 25, 200912
“Phelps” 4-25 yd. Swims (any stroke) 7 PU 14 SU 16 SQ 8 Rounds for time Post time to comments
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Wednesday, 25 March 2009

March 24, 20099
Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post max loads to comments
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Tuesday, 24 March 2009

March 23, 200912
“Griff” Run 800m forwardRun 400m backwards 2 Rounds for time
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Monday, 23 March 2009

March 22, 200913
3 Rounds For Time: 50 Box Jumps (24″) 30 Pull-ups 20 Deadlifts (185/125) Post time to comments
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Sat & Sun, 21-22 March 2009

March 21, 20090
Rest
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