Friday, Nov 21st class ONLY at 1200. 0530, 0845, and 1730 classes cancelled. We are sorry for any inconvenience! Conditioning: In 3:00 complete: 12 Double dumbbell bench press (2 x 50/35) 9 Front squats (135/93) 6 Kettlebell swings (97/62) Max calories rowed/bike* in the remaining time 4 Sets for score (Rest 1:30 between...Read More
Conditioning†: Partner WOD 20 Synchro Clean & Jerks (115/78)* …then… 4 rounds** of: 4 Rope climbs (12′) 8 Squat cleans (155/103) 12 Synchro toes-to-bar …then… 20 Synchro Thrusters (115/78)* For time (25:00 cap) *There will be a partner worm option for these movements. **Equal work required. One at a time working on RC...Read More
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters, Shelby and Erin; his son, Zachary;...Read More
Conditioning: 1-2-3-4-5-6-7-8-9-10* Devil press (2 x 50/35) *10/8 Calories biked after each round For time (20:00 cap) †Levels: Intermediate/70+ Advanced: (40/30) dumbbells Beginner/70+ Scaled: (35/25) dumbbells, 7/5 calories Accessory Work: 5 Strict Pull-ups 5 Sets for Quality Post results and experiences in the commentsRead More
Conditioning: Every 4:00 complete: 7 Overhead squats (135/93) 7 Bar muscle-ups 5 Overhead squats (135/93) 5 Bar muscle-ups 3 Overhead squats (135/93) 3 Bar muscle-ups 3 Sets for time each set (or score if not completed), rest 1:00 between sets †Levels: Intermediate/70+ Advanced: (115/78) overhead squats, chest-to-bar pull-ups Beginner/70+ Scaled: (95/63) overhead squats,...Read More
Conditioning: As many laps* as possible in 25 minutes of the following: Farmer Carry (2 x 50/35) **Every time you break, perform 10/8 calories on the machine of your choice, OR 30 double-unders. *Lap will be indoors at the gym. For score Compare to Tuesday, 07 August 2024 Post results and experiences in...Read More
Congratulations to our MP Fitness teams who competed at Midwest Fall Classic! You are APE STRONG! Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: “Linda” 10-9-8-7-6-5-4-3-2-1 rep rounds of: Deadlifts (1.5 x bodyweight) Bench press (1 x bodyweight) Squat...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: 21-15-9-9 rep rounds of: Thrusters (95/63) Lateral burpees over the bar For time (15:00 cap) †Levels: Intermediate/70+ Advanced: 18-12-6-6 reps(80/53) thrusters Beginner/70+ Scaled: 16-10-5-5 reps, (65/43) thrusters, step...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: Partner WOD, partners alternate exercises 5 Bar muscle-ups 50-ft Single arm* dumbbell walking lunges (70/50) 5 Sandbag burpee box get overs (150/100)(30”) 10 Rounds for time *25-ft per arm †Levels:...Read More
