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Text us:
918-888-9093
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Day
December 12, 2025
Saturday, 13 December 2025
December 12, 2025
Sarah Flynn
20+ min
,
Hybrid
,
Monostructural
,
Strength/Speed
3
Conditioning: 10 Double dumbbell thrusters (2 x 60/40) 25-ft Double dumbbell front rack lunges (2 x 60/40) 20/16 Calories biked 10 Double dumbbell shoulder to overhead (2 x 60/40) 25-ft Double dumbbell farmer carry lunges (2 x 60/40) 20/16 Calories rowed 4 Rounds for time (30:00 cap) †Levels: Intermediate/70+ Advanced: 8 Dbl DB Thrusters...
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