Conditioning: As many rounds and reps as possible in 5 minutes of: 300m Row 30 Double-unders   For score   …Rest 3:00 and then…   As many rounds and reps as possible in 5 minutes of: 300m Ski 5 Wall-walks   For score   …Rest 3:00 and then…   Complete as many reps in...Read More

Fun times “Through the Decades” during 26.1!   Conditioning: Partner WOD (equal work required) As many rounds and reps as possible in 5-minutes of: 400m Ski 100-ft Handstand walk Max reps bar-facing burpees 1:00 Rest   2 Rounds for total score   …Rest 2-minutes and then…   As many rounds and reps* as possible in...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: 1000m Row/ski* …then… 3 rounds of: 20 Wall-ball shots (25/20) @ (10/9′) 15 Bar-facing burpees 10 Power snatches (135/93) 5 Overhead squats …then… 1000m Ski/row   For time (30:00 cap) *Athlete chooses ski first/row last, ot the opposite, but must do one...Read More

  Click this link to register for the 2026 CrossFit Games Open!   Strength: Deadlift On an every 2:30 clock: 5-5-5-5-5-5   For max load* *No warm up sets. Build to a heavy 5 rep in 6 sets. Reps should be connected.   Conditioning: 21-15-9 Deadlifts (225/153) Toes-to-bar Calories biked   For time (10:00 cap)...Read More

  Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games Qualifier WOD “Hollow Victory” 10-8-6-4-2 reps of: Front squats* (135/93) *20′ barbell front rack walking lunge after every front squat set   For time   †Levels: Intermediate/70+ Advanced: (115/78) front squats and barbell walking lunges Beginner/70+ Scaled: (95/63) front...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games Qualifier WOD “Lonely Road” 9-15-21 Clean and jerk (155/103) 15-21-27 Double dumbbell box step overs (20″)(2 x 50/35)   For time (18:00 cap)     †Levels: Intermediate/70+ Advanced: Same reps, (135/93) C&J, (2 x 40/30) dumbbells Beginner/70+ Scaled: Same reps, (105/68)...Read More

Thursday’s Iron Club has been canceled this week. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games Qualifier WOD “Worth the Risk” Part A: 2 rounds for time of: 40 Toes-to-bar 40 Line-facing burpees …directly into… Part B: 3-rep Max snatch*   16:00...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Partner WOD 20-16-12 rep rounds of: Squat clean (185/123) 12-10-8 rep rounds of: Strict handstand push-ups …Rest 5:00 and then… 3 Rounds of: 4 Rope climbs (13′) 8 Squat snatches (135/93) 80 Double unders   For time †Levels: Intermediate/70+ Advanced: Same reps...Read More

Click this link to register for the 2026 CrossFit Games Open! Conditioning: 5 Deadlifts* (115/78) 4 Hang power cleans 3 Front squats 2 Push press 10/8 Calories bike   10 Rounds for time *Use same barbell throughout †Levels: Intermediate/70+ Advanced: Same reps, (95/63) barbell Beginner/70+ Scaled: Same reps on barbell movements (80/53), 7/5 calories biked...Read More

Happy 50th Birthday (tomorrow) to the “White Ape” Coach Jimmy! Click this link to register for the 2026 CrossFit Games Open!   Conditioning: “Ape Strong Since ’76” Partner WOD, equal work 50 Deadlifts (275/183) …Rest 2:00 and then… 100-ft Handstand walk 22 Bar muscle-ups 76 Power cleans (155/103) 50 Bar-facing burpees …Rest 2:00 and then…...Read More