Join us this Saturday for the CHAD1000x Hero WOD! Click here to register.   Strength: Deadlift 5 @ 30% 5 @ 45% 4 @ 60% 4 @ 75% 3 @ 85% 3 @ 85+%   For quality   Conditioning†: Athletic Skill Sheet Test WOD* “Christine” 500m Row 12 Deadlifts (bodyweight) 21 Box jumps (20″)   3 Rounds...Read More

Join us this Saturday for the CHAD1000x Hero WOD! Click HERE if you want to register. Endurance: 1000m Run 1000m Ski 1000m Run 1000m Row   For time (20:00 cap)   Accessory Work: 5 Strict ring dips   5 Sets for Quality   †Levels: Intermediate/70+ Advanced: 800m on each Beginner/70+ Scaled: 600m run, 650m ski/row...Read More

Conditioning: 1-2-3-4-5-6-7-8-9-10* Devil press (2 x 50/35) *10/8 Calories biked after each round   For time (20:00 cap)   †Levels: Intermediate/70+ Advanced: (40/30) dumbbells Beginner/70+ Scaled: (35/25) dumbbells, 7/5 calories    Accessory Work: 5 Strict Pull-ups   5 Sets for Quality       Post results and experiences in the commentsRead More

You can see the joy of being done and watching others suffer! LOL!   Conditioning: Partner WOD 30 Handstand push-ups* 30 Synchro sandbag squats (100/75)** 20 Strict handstand push-ups* 20 Synchro sandbag cleans** 10 Wall walks* 10 Synchro burpees over sandbag   2 Rounds for time (30:00 cap) *Movements equal work, split reps **Partners may...Read More

Endurance†: 120/100 Calories biked* …Straight into… 1-mile run   For time *At the top of every 2:00, starting at 0:00, perform 50-ft handstand walking†   For time (25:00 cap)   †Levels: Intermediate/70+ Advanced: 100/80 Calories, 25-ft handstand walking OR 10 line-facing burpees Beginner/70+ Scaled: 80/60 Calories, 1200m run, 6 line-facing burpees     Post results...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning†: As many rounds as possible in 20-minutes of: 20/16 Calories rowed 50-ft* Dumbbell farmer carry (2 x 50/35)   For score *Add 50-ft each round   Core Work: 10 V-ups 10...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: Partner WODS Midwest Fall Classic 2025 WOD 3 “Barbell Beatdown”† 2:00 Max thrusters (135/93) 1:00 Rest* 2:00 Max snatches (185/123) 1:00 Rest 2:00 Max cleans (225/153)   For score *Partners can...Read More

  MPCF Hero Board WOD† “9/11 Tribute” 2001m Run* 11 Box Jumps (30/24″) 11 Thrusters (125/83) 11 Chest-to-Bar Pull-ups 11 Power Cleans (175/118) 11 Handstand Push-ups 11 Kettlebell Swings (72/53) 11 Toe-to-Bar 11 Deadlifts (170/113) 11 Push Jerks (110/73) 2001m Row*   For time Compare to Monday, 09 September 2024   †Levels: Intermediate/70+ Advanced/55+ for board:...Read More

Saturday class is canceled this week due to Conquer the Gauntlet. Register for the 0930 start time for Conquer the Gauntlet HERE!   Conditioning: Partner WOD (equal work) 4 rope climbs (13’) 100-ft Mixed Lunges* (2 x 50/35) 400m Run 40 Breakup burpees*   3 rounds for time (30:00 cap) *Mixed lunge has one DB...Read More

Saturday class is canceled this week due to Conquer the Gauntlet. Register for the 0930 start time for Conquer the Gauntlet HERE!   Conditioning: 10 Kettlebell swings (72/53) 25-ft Handstand walk 12/9 Calories bike 15 GHD sit-ups 12/9 Calories bike 25-ft Handstand walk 10 Kettlebell goblet squats (72/53)   2 rounds for time (10:00 cap)...Read More