Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: Partner WOD* 15/12 Calories biked 50-ft Sandbag carry (100/75) 10 Sandbag cleans 15/12 Calories rowed 50-ft Sandbag carry 10 Sandbag squats 6 rounds for time (30:00 cap) *Partners alternate complete rounds Post results and experiences to commentsRead More
Take the 2025 Judges course! Join us this Monday, March 17th at 4:30pm for IV Conditioning: Partner WOD, equal work 60 Calories rowed 50 Wall-ball shots (20/14) @ (10/9′) 40 Calories biked 30 Handstand push-ups 3 Rounds for time (35:00 cap) Post results and experiences to commentsRead More
Take the 2025 Judges course! Conditioning: Partner WOD 250m Row/250m Ski/600m Bike/200m Run* 4 Bar muscle-ups 6 Front squats (135/95) 8 Shoulder to overhead (135/95) 8 Rounds for time; partners alternate whole rounds *Athletes can choose any combination, do NOT have to do all, or can stick with the same monostructural piece throughout...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: Partner WOD* Part 1: 100 Double unders 10 Wall-walks 20 Handstand push-ups 30 Toes-to-bar For time *Each partner must perform half of the reps before switching out with a partner for each exercise. I.E., A does 50 DU, B...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Due to weather, heater issues, and Coach Jimmy being sick, all classes are canceled for Wednesday. We apologize for any inconvenience. Endurance: Partner WOD, equal work* 5:00 Max double-unders 10:00 Max calories skied 5:00 Max crossover single-unders 10:00 Max calories...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: Partner WOD, equal work required 4500m Bike 15 Synchro clean and jerk (155/103) 1500m Row 15 Synchro power snatch (135/93) 1500m Ski 15 Synchro shoulder-to-overhead (125/83) For time Post results and experiences to commentsRead More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: Partner WOD, equal work required 30-20-10 Deadlifts (275/183) Burpees over bar …Rest 3:00 and then… 30-20-10 Power cleans (155/103) Wall-ball shots (25/16) @ (10/9′) …Rest 3:00 and then… 30-20-10 Sandbag squats* (100/75) 10-8-6 Wall-walks For time *Hold sandbag...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: Partner WOD, equal work As many rounds and reps as possible in 30-minutes of the following… 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats For score (140 points per round) Post results and experiences to commentsRead More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: Partner WOD, equal work 80-60-40-20 Double-unders 40-30-20-10 Double dumbbell push press (2 x50/35) 20-15-10-5 Box overs (30/24″) 10-8-6-4 Bar muscle-ups For time (20:00 cap) Strength: Start at 30% of clean and jerk, every 75 seconds, add +/-...Read More
