Endurance†: 120/100 Calories biked* …Straight into… 1-mile run   For time *Every 2:00 on the minute, perform 50-ft handstand walking†   For time (25:00 cap)   †Levels: Intermediate/70+ Advanced: 100/80 Calories, 25-ft handstand walking OR 10 line-facing burpees Beginner/70+ Scaled: 80/60 Calories, 1200m run, 8 line-facing burpees     Post results and experiences in the...Read More

Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning†: 2 rounds of: 400m Run 300-ft Farmers carry (2 x 70/53) …rest 3:00… 2 rounds of: 500m Row 100-ft Burpee broad jumps …rest 3:00… 2 rounds of: 500m Ski 25 Wall-ball shots (20/14) @ (10/9′)   For time (30:00 cap)   †Levels:...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Endurance†: 400m Run 2:00 Rest 30/24 Calories biked 2:00 Rest   4 Rounds for time (30:00 cap)   †Levels: Intermediate/70+ Advanced: 300m Run, 25/20 Calories biked Beginner/70+ Scaled: 300m Run, 15/12 Calories...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning†: 10/8 Calories biked 6 Power snatches (75/53) 4 Overhead squats 10/8 Calories rowed 6 GHD sit-ups 4 T-Push-ups   2 rounds for time (7:00 cap)   †Levels: Intermediate/70+ Advanced: Same rep...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: 600m Run 50 Kettlebell swings (53/35) Rest 2:00 50/40 Calories bike 40 GHD sit-ups Rest 2:00 40/32 Calories row 30 Bar-facing-burpees Rest 2:00 30/24 Calories ski 20 Clusters (135/93)   For...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: Partner* OR Individual 500m Run 500m Ski 500m Run 200-ft Sandbag bearhug carry 500m Run 50 Ring rows 500m Run 150-ft Burpee broad jump 500m Run 500m Row 500m Run 300-ft...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Endurance: 800m Run 1000m Ski 1000m Row …3:00 Rest… 400m Run 500m Ski 500m Row …3:00 Rest… 800m Run   For time (35:00 cap)   †Levels: Intermediate/70+ Advanced: 600m run, 800m row/ski,...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Endurance: 200m Run 1:00 Rest 400m Run 2:00 Rest 800m Run 3:00 Rest 1-mile Run 4:00 Rest 40/32 Calories biked   For time (30:00 cap)   †Levels: Intermediate/70+ Advanced: 2oo, 400, 800,...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning†: As many rounds as possible in 20-minutes of: 20/16 Calories rowed 50-ft* Dumbbell farmer carry (2 x 50/35)   For score *Add 50-ft each round   Core Work: 10 V-ups 10...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: 20 Line-facing burpees 100 Crossover-single-unders 20 Shuttle runs (25-ft down and back = 1) 100 Double-unders 20 Line-facing burpees   For time (10:00 cap)   Strength: Jerk Take 8 minutes to...Read More