Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: 10 Toes to bar 25-ft Handstand walk 10 Ground to overhead* (95/63) Rest 2:00 8 rounds for time *Rounds 1-4 = Power...Read More
Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Sprint Drills: 1:00 Bike sprint starts* Rest 2:00 8 rounds for total calories *10-second hard start, holding a tough pace for the remaining...Read More
Join us Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: “MLK Day” 63 Cleans (95/63) 64 Wall ball shots (20/14)@(10/9′) 64 Pull-ups 65 Kettlebell swings (53/35) 68 Front squats (95/63) For time Compare to...Read More
Join us this Friday, 12 Jan for a FREE class! No experience is needed! Everyone welcome! Register HERE for the 2024 Functional Fitness Open! Sprint Drills: Bike 1200m Slow roll 600m 8 rounds for time pace control Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength,...Read More
Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Conditioning: 2 Rounds of: 9 Deadlifts (275/183) 6 Strict handstand push-ups …Rest 3 minutes and then… 2 Rounds of: 15 Deadlifts (225/153) 50′ Handstand walk …Rest...Read More
Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Conditioning: Functional Fitness Games Open WOD 14.1 As many rounds and reps as possible in 10 minutes of the following: 30 Double-unders 15 Power snatches (75/53) For score...Read More
Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Conditioning: 24 Pull-ups 24 Back squats* (75/53) 24 Bar-facing burpees …Rest 1:00 then… 16 Chest-to-bar pull-ups 16 Front squats (95/63) 16 Bar-facing burpees …Rest 1:00 then… 8 Bar muscle-ups 8 Overhead squats (115/78)...Read More
Join us this Saturday, 06 Jan at 0900 for a FREE trial class! Conditioning: 3-Person Team WOD, equal work required Buy in: As many reps as possible in 3 minutes of: Rope climbs (13′) For score …Rest 2:00 minutes and then… As many rounds and reps as possible in 21-minutes of...Read More
Join us this Saturday, 06 Jan at 0900 for a FREE trial class! Sprint Drills: Bike 1200m Slow roll 600m 8 rounds for time pace control Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make...Read More
Join us this Saturday, 06 Jan at 0900 for a FREE trial class! Strength: Front squats 3 @ 65% 1-rm 3 @ 70% 3 @ 75% 3 @ 80% 3 @ 80% For quality Conditioning: “6-Minute Row Test” For total meters rowed and 500m pace Compare to Monday, 11 July 2022...Read More
