Take the Functional Fitness Judges Course HERE! Conditioning: Every minute on the minute, for 8 minutes, perform: Odd minutes: 15 Wall ball shots (20/14) @ (10/9′) Even minutes: 12/10 Calories biked …Rest 2-minutes and then… Every minute on the minute, for 8 minutes, perform: Odd minutes: 15 Toes-to-bar Even minutes: 12 Box...Read More
Throwback Thursday from 2018 Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Sprint Drills 1:00 Bike for calories Rest 3:00 10 rounds for total calories Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open...Read More
Throwback to 2017 Open 17.1 when DB snatches were introduced! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: Partner WOD* Complete as many reps as possible in 6-minutes of: 2-4-6-8-10-12…. Clean and Jerk (115/73) Chest-2-bar pull-ups For score …rest 4:00, then… 14-12-10-8-6-4-2-2-4-6-8-10-12-14 rep rounds of:...Read More
Join us TODAY, Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: 2 Bar muscle-ups 3 Wall-walks 4 Deadlifts (315/223) 10 Rounds for time (20:00 cap) Compare to Monday, 01 May 2023 Post...Read More
Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Sprint Drills 2:00 Row for calories Rest 2:00 8 rounds for total calories Open Gym 1200-1330 Unlimited members may use Open Gym to...Read More
Ladies of Galantine’s 2024! Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Strength: Overhead Squat 5 reps @ 30% 5 reps @ 45% 5 reps @ 60% 5 reps @ 70% 5 reps...Read More
Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: 3 Rounds of: 12 Power cleans (115/73) 12 Shuttle runs (50-ft) …Rest 3-minutes and then… 3 Round of: 12 Deadlifts (205/133) 250m...Read More
Solving the world’s problems post-WOD! 😉 ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Strength: Every 2-minutes on the minute,...Read More
ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Sprint Drills 1:00 Row for meters Rest 2:00 15 rounds for total meters...Read More
