Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Strength: Back Squat From 0:00 to 3:00 on the clock, 20 @ 50% and then… From 3:00-8:00, every minute on the minute: 5 @ 65-70% And then…...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Conditioning: Partner WOD 150′-100′-50′ Handstand walk 20-16-12 Clean and jerk (135/93) 16-12-8 Ring dips For time (18:00 cap) …Rest 4-minutes* then… 10 Deadlifts (315/213)...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Conditioning: 5 Power snatches @ 60% of 1-rm snatch 8 Bar facing burpees 40 Crossover single-unders 5 Rounds for time (10:00 cap) Strength: Every 1:30,...Read More
THANK YOU to our amazing Festivus volunteers! Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Conditioning: As many rounds and reps as possible in 30-minutes of: 14/12 Calories biked/skied 14 Alternating front rack lunges (135/93)...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Conditioning: Partner WOD, partners alternate full rounds 1 Power clean (185/123) 3 Handstand push-ups 5 Box jumps (20″) 30 Rounds for time Post...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Strength: Deadlift 5 @ 70% 5 @ 80% 5 @ 80% 5 @ 85% For quality Endurance: Partner WOD, equal work* Max calories biked in...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Strength: Clean and jerk 2 @ 55% 2 @ 60% 1 @ 65% 2 @ 60% 2 @ 65% 1 @ 70% 1 @ 75% 1 @...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Accessory Work: 8/side Pause* single arm bent over kettlebell row 1:00 Rest 3 Rounds for quality *Pause for 2-sec at the top Conditioning: Partner WOD, equal...Read More
