Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: As many rounds and reps as possible in 10-minutes of the following: 10 Single arm devil presses (50/35) 20/16 Calories rowed 10 Single arm dumbbell thrusters (50/35) (5/side)   For score   Strength: 2025 Functional Fitness Games AG Semifinals Workout 5 “Heavy Isabel”...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2025 Functional Fitness Games AG Semifinals Workout 3 30-ft Handstand walk 30 Pull-ups 30 Lateral burpees over dumbbell (50/35) 30 Toes-to-bar   3 Rounds for time (20:00 cap)     Post results and experiences to commentsRead More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2025 Functional Fitness Games AG Semifinals Workout 2 75/60 Calories rowed 21 Shoulder to overhead (135/83) 75/60 Calories rowed 15 Shoulder to overhead (185/123) 75/60 Calories rowed 9 Shoulder to overhead (225/153)   For time (20:00 cap)     Post results and experiences...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2025 Functional Fitness Games AG Semifinals Workout 1 Complete as many rounds* and reps in 10 minutes of: 1 Clean* (185/123) 1 Bar muscle-up*   For score *After each successful round, add one rep to both movements   …Rest 10 minutes, then (not...Read More

Take the 2025 Judges course! Join us at MP TODAY at 4:30pm for IV Therapy with Vitality Medicine!   Option 1: 1200m Bike 6 Strict pull-ups 12 Push-ups 18 Squats   5 Rounds for time (25:00 cap)   Option 2: Conditioning: 2025 Functional Fitness Games Open WOD “25.3”  5 Wall-walks 50 Calories rowed 5 Wall...Read More

Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine!   Conditioning: 2025 Functional Fitness Games Open WOD “25.3”  5 Wall-walks 50 Calories rowed 5 Wall walks 25 Deadlifts (225/153) 5 Wall-walks 25 Cleans (135/83) 5 Wall-walks 25 Snatches (95/63) 5 Wall-walks 50 Calories...Read More

Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine!   Option 1: Endurance: 5-4-3-2-1 Minutes skied Minutes biked   For max calories *Use clock on machines, no rest between transition   Option 2: Conditioning: 2025 Functional Fitness Games Open WOD “25.3”  5 Wall-walks...Read More

Take the 2025 Judges course!   Option 1: Partner WOD, equal work 600m Run (together) 20 Sandbag cleans (100/75) 60 Synchro alternating stationary goblet lunges (53/35) 100 Kettlebell swings (53/35) 60 Box jump overs (24/20″) 20 Wall-walks 600-ft Sandbag carry (100/75)   For time (30:00 cap)   Option 2: Conditioning: 2025 Functional Fitness Games Open...Read More

Take the 2025 Judges course! Conditioning: 2025 Functional Fitness Games Open WOD “25.2” (22.3 Repeat) 21 Pull-ups 42 Double-unders 21 Thrusters (95/63) 18 Chest-to-bar pull-ups 36 Double-unders 18 Thrusters (115/73) 15 Bar muscle-ups 30 Double-unders 15 Thrusters (135/85)   For time (12:00 cap)     Post results and experiences to commentsRead More

Take the 2025 Judges course!   Option 1: Endurance: 500m Row 1200m Bike 500m Ski 400m Run 3:00 Rest   3 Rounds for time AND pacing control* (45:00 cap) *Goal is to pick a pace on round 1 that you can maintain for rounds 2 and 3   For time   Option 2: Conditioning: 2025...Read More