Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning†: As many rounds as possible in 20-minutes of: 20/16 Calories rowed 50-ft* Dumbbell farmer carry (2 x 50/35) For score *Add 50-ft each round Core Work: 10 V-ups 10...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: 20 Line-facing burpees 100 Crossover-single-unders 20 Shuttle runs (25-ft down and back = 1) 100 Double-unders 20 Line-facing burpees For time (10:00 cap) Strength: Jerk Take 8 minutes to...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: Partner WOD* 3000m Bike 10 Synchro thrusters (105/68) 1000m Ski 10 Synchro clean & jerks (105/68) 1000m Row 10 Synchro burpees-over-bar 2 rounds for time *For a twist, Advanced partner...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: 2025 TRU Challenge WOD 3 “Follow the Leader” Complete as many rounds* and reps as possible in 10 minutes of: 10 Calories rowed 10 Wall-ball shots (20/14) @ (10/9′) 10 Sit-ups...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: 8 Devils press (2 x 50/35) 50-ft Overhead carry (2 x 50/35) 20/16 Calories biked 8 Sandbag squats (100/75) 50-ft Sandbag bear hug carry 20/16 Calories skied …now reverse! For...Read More
Charlie Kirk, born October 14, 1993, was an American conservative activist, author, and media host who founded Turning Point USA to engage and organize young people around free-market ideas and limited government. Since launching the organization in 2012, he expanded its campus and youth outreach programs, developing it into a prominent national platform for conservative...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: Partner WOD 2025 TRU Challenge WOD 1 “Choose Your Own Adventure” As many rounds and reps as possible in 16-minutes of: 30 Double-unders OR single-unders 5 Pull-ups OR ring-rows 5 Box...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: Partner WODS Midwest Fall Classic 2025 WOD 3 “Barbell Beatdown”† 2:00 Max thrusters (135/93) 1:00 Rest* 2:00 Max snatches (185/123) 1:00 Rest 2:00 Max cleans (225/153) For score *Partners can...Read More
