The 0530 and 0845 classes on today are canceled this week only. We apologize for any inconvenience. Please pray for Coach Sarah and Coach Jimmy as they compete in the 2025 Monster Games, Co-Ed Partner Division, this weekend. Endurance: 1000m Row 2400m Bike 1000m Ski 800m Run 500m Row 1200m Bike 500m Ski 400m...Read More
Conditioning: As many rounds and reps as possible in 7:00 of: 2 Strict pull-ups 3 Squat cleans (135/93) 40 Speed skips …rest 3:00 and then… As many rounds and reps as possible in 8:00 of: 2 Chest-to-bar pull-ups 3 Squat cleans (155/103) 40 Crossover single-unders …rest 3:00 and then… As many rounds and reps as...Read More
Today’s Open Gym (1000-1130) cancelled. 0900 class is normal. Thank you and we apologize for any inconvenience! Conditioning: Partner WOD, equal work required, tag between exercises 80 Calories rowed 60 Box jump overs (30/24″) 40 Kettlebell goblet alternating lunges (72/53) 20 Strict pull-ups For time …rest 5:00 and then… 80 Calories biked 60...Read More
Conditioning: 21 Front squats (115/73) 15 Bar-facing burpees 9 Strict handstand push-ups 4 Rounds for time (30:00 cap) Post results and experiences in the commentsRead More
Endurance: 500m Row 1500m Bike 750m Ski 1000m Run 750m Ski 1500m Bike 500m Row For time (30:00 cap) Post results and experiences in the commentsRead More
Strong work to all the participants of the “1776” WOD! You are Ape Strong!! Conditioning: Partner WOD 1000m Run (together)* 200m Sled drag (225) 1000m Run (together) 1000m Ski 1000m Run (together) 200m Sandbag Lunges (50) 1000m Run (together) For time (40:00 cap) *For Rx, run only the first 1K with a rucksack...Read More
Endurance: Partner WOD 80/64* Calories rowed 80/64 Calories biked 80/64 Calories skied For time *co-ed cals would be 72 …rest 3:00, then… Run 1-mile For time* Compared to Wednesday, 05 July 2023 *Time is the sum of both partners’ times Post results and experiences in the commentsRead More
