Join us on Monday for Memorial Day! We will WOD at 0900 and then have a BBQ potluck lunch after! Conditioning: 15 GHD sit-ups 50-ft Single arm overhead walking lunge (right) (50/35) 5 Strict handstand push-ups 15/12 Calories biked 50-ft Single arm overhead walking lunge (left) 4 rounds for time (28:00 cap) Compared...Read More
Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after! Skill: 10 Alternating single-leg box squats Rest 1:00 3 Sets for Quality Endurance: As many calories as possible in 7 minutes of: 50/40 Calories biked Max calories rowed in the remaining time …Rest 3...Read More
Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after! Conditioning: Every 3-minutes on the minute, perform 200m Run 10 Clean and jerk (135/93) Max reps bar-facing burpees* in remaining time Rest 1-minute between rounds For time (27:00 cap) *Perform as many rounds as needed...Read More
Galentine’s 2025! Thank you ladies! Conditioning: 20 Burpee box jumps (30/24″) 40 Double dumbbell shoulder-to-overhead (2 x 50/35) 60 Crossover single-unders 200-ft Handstand walking 60 Double dumbbell deadlifts (2 x 50/35) 40 GHD Sit-ups 20 Ring dips For time (30:00 cap) Post results and experiences in the commentsRead More
Thank you to our amazing Festivus volunteers! Conditioning: 10 Chest-to-bar pull-ups 4 Shuttle runs (25-ft down and back = 1) 15 Overhead squats (95/63) 10 Chest-to-bar pull-ups 4 Shuttle runs (25-ft down and back = 1) 12 Overhead squats (115/78) 10 Chest-to-bar pull-ups 4 Shuttle runs (25-ft down and back = 1) 9 Overhead...Read More
Conditioning: “MP Galentine’s 2025” Partner WOD With a 1:30 work and 0:30 transition… Calories rowed Kettlebell swings (53/35) Box jump overs (24/20) Calories biked Sit-ups Devil presses (2 x 35/25) 2 Rounds for score *Partner A works for 0:45, then Partner B works for 0:45. Then both partners transition together to the next exercise....Read More
Ladies, join us this Saturday at 5:30 pm for Galentine’s! Endurance: 0:30 Max calories bike 0:30 Rest 0:30 Max calories ski 0:30 Rest 1:00 Max calories bike 1:00 Rest 1:00 Max calories ski 1:00 Rest 1:30 Max calories bike 1:30 Rest 1:30 Max calories ski 1:30 Rest 2:00 Max calories bike 2:00 Rest 2:00...Read More
Conditioning: Partner WOD, equal work required 100 Wall ball shots (20/14) to (10′) 100 Toes-to-bar 100 Calorie row 100 Toes-to-bar 100 Wall ball shots For time (35:00 cap) Post results and experiences in the commentsRead More
Endurance: “Love is Blind” Partner WOD 5000m “Blind” row* For score of total meters and total time (including time to complete burpees) (40:00 time cap) Compare to Tuesday, 14 February 2023 *Rower monitors will be faced away from athletes. Partners switch as they would like, but no partner is allowed to look at the...Read More
