Skill: Push-ups and Pistols Conditioning: Complete as many rounds and reps as possible in 18 minutes of: 10 Partner pistols 10 Synchronized push-ups 400m Run w/ wall-ball (20/14) For score Flexibility: Saddle sit Pike stretch Half straddle Post results and experiences to commentsRead More
Strength: 10 rounds of: 4 Strict Pull-ups 3 Shoulder Press* For max load *Each round, increase load Compare to Monday, 15 October 2018 Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 12/10 Calories biked 10 Weighted box step-ups (20″) (50’s/35’s) 8 GHD Sit-ups 6 Alternating dumbbell clean-to-overhead (50’s/35’s) ...Read More
Skill: Every minute on the minute perform Double Unders for 12 minutes Everyone starts with 1, then progress each minute with the following†: Beginner* add 1 rep Intermediate* add 3 reps Advanced* add 5 reps Elite* add 7 reps For highest number completed †Repetitions must be connected/unbroken. If a given rep count is failed...Read More
She really does love this. 😉 Conditioning: Option 1: 2019 Functional Fitness Games Open WOD 19.4 3 rounds of: 10 Snatches (95/65) 12 Bar-facing-burpees …rest 3 minutes, then… 3 rounds of: 10 Bar muscle-ups 12 Bar-facing-burpees For time (12 minute cap) Option 2: Complete as many rounds and reps in 25 minutes...Read More
2019 Functional Fitness Games Open WOD 19.4 3 rounds of: 10 Snatches (95/65) 12 Bar-facing-burpees …rest 3 minutes, then… 3 rounds of: 10 Bar muscle-ups 12 Bar-facing-burpees For time (12 minute cap) Post results and experiences to commentsRead More
Old school pic, March 2016! Online Judges Course: Click HERE Conditioning: Option 1: 2019 Functional Fitness Games Open WOD 19.3 200-ft Dumbbell overhead lunge (50/35) 50 Dumbbell box step-ups(50/35) @ (24/20″) 50 Strict handstand push-ups 200-ft Handstand walk For time (10:00 cap) See Masters and Scaled options HERE Option 2: Partner WOD 1500m Row...Read More
Online Judges Course: Click HERE Conditioning: 2019 Functional Fitness Games Open WOD 19.3 200-ft Dumbbell overhead lunge (50/35) 50 Dumbbell box step-ups(50/35) 50 Strict handstand push-ups 200-ft Handstand walk For time (10:00 cap) See Masters and Scaled options HERE Post results and experiences to commentsRead More
Online Judges Course: Click HERE 0845 class is cancelled for Monday and Wednesday. Sorry for any inconvenience. Conditioning: Option 1: 2019 Functional Fitness Games Open WOD 19.2 Beginning with an 8:00 clock, complete as many reps as possible of: 25 Toes-2-Bar 50 Double Unders 15 Squat Cleans (135/85) 25 Toes-2-Bar 50 Double Unders 13 Squat Cleans...Read More
Online Judges Course: Click HERE Conditioning: 2019 Functional Fitness Games Open WOD 19.2 Beginning on a 8-minute clock, complete as many reps as possible of: 25 toes-to-bar 50 double-unders 15 squat cleans, 135 / 85 lb 25 toes-to-bar 50 double-unders 13 squat cleans, 185 / 115 lb If completed before 8 minutes, add 4 minutes to...Read More
