2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: 1000m Row 7 rounds of “Cindy” 800m Run 7 rounds of “Cindy” 1000m Row   For time 1 round of “Cindy” is: 5 Pull-ups 10 Push-ups 15 Squats   Mobility: Left Straddle Right Straddle Middle Straddle    ...Read More

  Skill: 30 seconds L-sit 30 seconds Handstand Hold   3 rounds for quality   Strength & Conditioning: Part 1: Partner up, then complete as many rounds and reps as possible in 7 minutes of: 60 Calories Rowed 40 Push-ups 20 Alternating Pistols 10 Handstand Push-ups   For Score   …rest 5 minutes, then… Part...Read More

  Conditioning: Calories Rowed GHD Sit-ups Power Cleans (135/93) Handstand Push-ups Zercher Sandbag Squats (70/40)   5 rounds for score Instructions: Perform as many reps as possible in one minute at each station, then rotate to next station. No rest between stations. One round is 5 stations in 5 minutes. Rest one minute between rounds,...Read More

  Strength: Thrusters 3-rep max*   For max load *Must be connected. If you need to rest between reps, you must rest at top, full extension.   Skill: Pull-ups* 5-5-5-5-5   For quality *Reps should be connected   Conditioning: Complete as many rounds and reps as possible in 7 minutes of: 2 Burpees* 2 Hollow...Read More

  Conditioning: Partner WOD Row 1000m 30 Power Snatches (95/63) 40 Alternating Pistols Bike 1200m 40 Shoulder to Overhead (95/63) 50 Army T-Pushups Row 800m 50 Box Overs (24/20″) 60 Abmat Butterfly Sit-up Bike 800m 60 Weighted Walking Lunges (45/35) 140 Double Unders   For Time   Strength: Find complex 1-rep max* 3 Deadlifts ⇒...Read More

  Conditioning: 30 Overhead Squats (95/63) 30 Calorie Bike 30 GHD Sit-ups 30 Calorie Row …rest 2:00… 20 Overhead Squats (95/63) 20 Calorie Bike 20 GHD Sit-ups 20 Calorie Row …rest 1:30… 10 Overhead Squats (95/63) 10 Calorie Bike 10 GHD Sit-ups 10 Calorie Row …rest 1:00… 5 Overhead Squats (95/63) 5 Calorie Bike 5...Read More

  Skill: Treadmill Sprints 200m rest 1:00 200m rest 1:00 400m rest 2:00 400m rest 2:00 200m rest 1:00 200m   For total sprint time   Conditioning: Complete as many rounds and reps as possible in 7 minutes of: 3 Ring Dips* 6 Kettlebell Swings (72/53)* 9 Abmat Sit-ups   For score *Rx+ do weighted...Read More

Can you find what is abnormal about this picture? 😉   Strength: Back Squats 5 reps @ 70% 3 reps @ 80% Max reps at 90%   Conditioning: 5 Wall-Ball Shots (25/16) @ (11/10′) 10 Toes-2-Bar 15/12 Calories Rowed 30 Double Unders   4 rounds for time   Flexibility: Couch Stretch Calf Stretch Pike Stretch...Read More

  Conditioning: Partner WOD* “Last minute changes” 800m Row 70 Wall-Ball Sit-up Throws (16/14/12)* at 5m 60 Plate-facing Burpees 200 Double Unders 60 One-arm alternating Kettlebell Lunges (53/35) 70 Wall-Ball Volleyball Throws (25/20/16) @ 8′ 800m Row   For Time Compare to Wednesday, 25 April 2018 *Equal work and only one partner working at a time throughout WOD....Read More

Skill: Bike Sprints* 30 sec on/60 sec off *All out for first 30 sec using arms and legs, rest 60 sec.  Then all out for 30 sec using legs only, rest 60 sec.  Finally all out for 30 sec using arms only, rest 60 sec. 3 rounds for max calories   Conditioning: Complete as many...Read More