Join us TODAY for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: Option 1: As many rounds and reps as possible in 25-minutes of the following: 40/32 Calories bike/ski* 30 Single-unders 20 Alternating dumbbell snatches (50/35) 10 Burpees 40/32 Calories...Read More

Join us this Friday, 17 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Endurance: “Love is Blind” Partner WOD 5000m “Blind” row*   For score of total meters and total time (including time to complete burpees) (40:00 time...Read More

Join us TODAY, 10 February for a FREE drop in at any class time! No experience needed. Calling all LADIES!! Join us for a GALENTINES celebration on Saturday, 11 February 5:00-7:00 pm!! Free WOD and food w/ social time! Come for both or just one! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness...Read More

Join us this Friday, 10 February for a FREE drop in at any class time! No experience needed. Calling all LADIES!! Join us for a GALENTINES celebration on Saturday, 11 February 5:00-7:00 pm!! Free WOD and food w/ social time! Come for both or just one! Registration 2023 Functional Fitness Games Open HERE 2023 Functional...Read More

Throwback pic of Coach Jimmy performing 14.4 Join us this TODAY, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: Functional Fitness 2014 Open Workout 14.4 As many rounds and reps as possible in 14...Read More

Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Strength and Conditioning: Part 1: 50 Double unders 15 Front squats (155/103)* 100 Double unders 15 Front squats* 50 Double unders   For...Read More

Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Skill: MPCF Board WOD 50 Pull-ups   For time   Conditioning: 3 sets of: 8-6-4 Devil Presses (2×50/35)* Rest 2:00 between sets  ...Read More

Join us this TODAY for a FREE drop in at 0900! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: Partner WOD 12 Shuttle runs (25′)* 24 Toes-2-bar 36 Handstand push-ups 48 Calories rowed/ski* 36 Box jumps (20″) 24 Clean & jerk (135/93) 12 Power snatch...Read More

Join us this Saturday, Jan 28th for a FREE drop in at 0900! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Endurance 120/100 Calories biked*   For time (20:00 cap) *Every minute on the minute, perform 5 burpees over bar   Skill Every minute on the...Read More

Join us this Saturday, Jan 28th for a FREE drop in at 0900! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: 20/16 Calories rowed 20 Power snatches (135/93) 20/16 Calories rowed 20 Power cleans (155/103) 20/16 Calories rowed 10 Power snatches (155/103) 20/16 Calories rowed...Read More