Join us TODAY for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas! Conditioning: 25/20 Calorie bike 30 Front Rack Box Step Ups (75/53) (24/20”) 25/20 Calorie row 30 Back Rack Box Step Ups 25/20 Calorie ski 30 Front Rack Box Step Ups ...Read More
Join us this Friday, December 23rd for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas! Endurance: “Tabata These Gifts” For the following exercises, perform 0:20 of work, following by 0:10 rest for 8 rounds*… Ski for max calories Bike for max calories Row...Read More
.Join us this Friday, December 23rd for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas! Conditioning: Partner WOD* 1:00 Max d-ball cleans (100/70) 1:oo Rest 1:00 Max kettlebell deadlifts (72/53) 1:oo Rest 1:00 Max ski for calories 1:oo Rest 2 Rounds for...Read More
Join us Saturday, December 17th, at 0900 for a FREE trial class! No Functional Fitness experience needed! Skill: Max wall-facing handstand hold 1:00 Rest 3 Rounds for total combined time Endurance: 6:00 Ski for max calories 4:00 Rest 6:00 Bike for max calories 4:00 Rest 6:00 Row for max calories ...Read More
Join us Saturday, December 17th, at 0900 for a FREE trial class! No Functional Fitness experience needed! Conditioning: 21/18 Calories rowed 15 Kettlebell swings (53/35) 9 Plate facing burpees 3 Strict handstand push-ups 3 Rounds for time (12:00 cap) Strength: Bench Press With a repeating 2 minute clock, perform the following rep...Read More
FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this Saturday, December 10, at 6pm for our potluck Christmas party! Conditioning: Partner WOD* 21-18-15-12-9 rep rounds of… Calories biked* Thrusters (95/63) For time (30:00 cap)...Read More
FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this Saturday, December 10, at 6pm for our potluck Christmas party! Conditioning: Partner WOD, equal work required 90 Calories rowed 70 Wall-ball shots (20/14)@(10/9′) 50 Burpees over...Read More
FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this Saturday, December 10, at 6pm for our potluck Christmas party! Endurance: Every 3 minutes on the minute, perform 0:30 Bike sprint (all-out) for max calories ...Read More
FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required, we can modify everything! Endurance: 5:00 Row/ski* at easy pace …directly into… 2:00 Bike for max calories Rest 3:00 4 rounds for total calories *Row for 2 rounds...Read More
FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required, we can modify everything! Conditioning: Every 4 minutes perform 1 set of: 20/16 Calorie row 20 Wall-ball shots (20/14) 50-ft Double dumbbell overhead walking lunges (2×50/35) Rest remaining time...Read More
