Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed! Strength: Squat snatch 3 reps at 60% 2 reps at 65% 1 rep at 70% 3 reps at 60% 2 reps at 65% 1 rep at 70% 1 rep at 75% 1 rep at 75% For quality...Read More
Join us this Saturday, 29 July, at 0900 for FREE! No fitness experience is needed! Endurance: 20/16 Calories Skied 40/32 Calories biked 60/48 Calories rowed Rest 2:00 4 rounds for time (40:00 cap) Post results and experiences to commentsRead More
Join us this Saturday, 29 July, at 0900 for FREE! No fitness experience is needed! Sprint Drills: Run 400m* Rest/walk 300m 8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. The goal is to be able to hold a specified pace for all 8 rounds....Read More
Join us this Saturday, 29 July, at 0900 for FREE! No fitness experience is needed! Conditioning: Complete as many rounds and reps as possible in 8-minutes of: 250m Row 10 Hang dumbbell snatches (50/35) 40 Double unders …Rest 4:00, then… Complete as many rounds and reps as possible in 8-minutes of: 20...Read More
Join us this Saturday, 15 July, at 0900 for FREE! No fitness experience needed! Endurance: Partner WOD* 0:30 on, 0:30 off* x 4 1:00 on, 1:00 off* x 3 2:00 on, 2:00 off* x 2 1:00 on, 1:00 off* x 3 0:30 on, 0:30 off* x 4 Rest 2:00 1:00* ALL OUT! For...Read More
Strength: Deadlifts 10 Deadlifts at 60% 10 Deadlifts at 70% 8 Deadlifts at 75% 8 Deadlifts at 80% 8 Deadlifts at 80% For quality Conditioning: 5 sets* of the following: Complete as many reps as possible in 2-minutes of: 15/12 Calories biked 10 Chest-to-bar pull-ups Max reps devil presses (2×50/35) For...Read More
Join us today, Friday, 07 July, at any class time for FREE! No fitness experience needed! Conditioning: 60 Double unders or 45 Crossover singles 7 Thrusters (135/93) 5 rounds for time (12:00 cap) …Rest 5:00, then… 2 rounds of: 15 Wall-ball GHD (12/8) 15 Ring support tuck-ups …rest 1:00, then… 1...Read More
Always smiling! Even in pain! LOL! Join us this Friday, 07 July, at any class time for FREE! No fitness experience needed! Sprint Drills: Run 400m* Rest/walk 300m 8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. Goal is to be able to hold specified pace...Read More
Join us this Friday, 07 July, at any class time for FREE! No fitness experience needed! Endurance: Partner WOD 80/64* Calories rowed 80/64 Calories biked 80/64 Calories skied For time *co-ed cals would be 72 …rest 3:00, then… Run 1-mile For time* *Time is the sum of both partner’s times ...Read More
