Ladies of Galantine’s 2024! Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Strength: Overhead Squat 5 reps @ 30% 5 reps @ 45% 5 reps @ 60% 5 reps @ 70% 5 reps...Read More
Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: 3 Rounds of: 12 Power cleans (115/73) 12 Shuttle runs (50-ft) …Rest 3-minutes and then… 3 Round of: 12 Deadlifts (205/133) 250m...Read More
Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: 2 Rounds of the following: As many reps as possible in 3-minutes of: 500/400m Ski Max reps pull-ups …rest 1-minute and then…...Read More
ATTENTION ALL LADIES! Join us TONIGHT, 17 February for GALENTINES! Join us today Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: “The Devil Wears Prada” Partner WOD, equal work: As many rounds and reps...Read More
Throwback: Coach Sarah’s first Open, March 2016! ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Happy Valentine’s Day! Conditioning: Partner WOD*...Read More
ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: 30/24 Calories skied 30 GHD Sit-ups 30/24 Calories biked 20 Strict pull-ups...Read More
ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: Partner WOD 21/18 Calories rowed 15 Burpees over rower 9 Clean &...Read More
Join us on Friday, 09 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: “The Ghost” 1:00 Max calories rowed 1:00 Max burpees 1:00 Max double-unders 1:00 Rest 6 Rounds for total score Post...Read More
Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: As many rounds and reps as possible in 12-minutes of the following: 20/16 Calories rowed 25-ft Double dumbbell front rack lunges (2 x...Read More
Join us on Friday, 26 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Sprint Drills: 1:00 Bike sprint starts* Rest 2:00 8 rounds for total calories *10-second hard start, holding a tough pace for the remaining...Read More
