Take the 2025 Judges course! Join us at MP TODAY at 4:30pm for IV Therapy with Vitality Medicine!   Option 1: 1200m Bike 6 Strict pull-ups 12 Push-ups 18 Squats   5 Rounds for time (25:00 cap)   Option 2: Conditioning: 2025 Functional Fitness Games Open WOD “25.3”  5 Wall-walks 50 Calories rowed 5 Wall...Read More

Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine!   Conditioning: 2025 Functional Fitness Games Open WOD “25.3”  5 Wall-walks 50 Calories rowed 5 Wall walks 25 Deadlifts (225/153) 5 Wall-walks 25 Cleans (135/83) 5 Wall-walks 25 Snatches (95/63) 5 Wall-walks 50 Calories...Read More

Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine!   Option 1: Endurance: 5-4-3-2-1 Minutes skied Minutes biked   For max calories *Use clock on machines, no rest between transition   Option 2: Conditioning: 2025 Functional Fitness Games Open WOD “25.3”  5 Wall-walks...Read More

Take the 2025 Judges course!   Option 1: Endurance: 500m Row 1200m Bike 500m Ski 400m Run 3:00 Rest   3 Rounds for time AND pacing control* (45:00 cap) *Goal is to pick a pace on round 1 that you can maintain for rounds 2 and 3   For time   Option 2: Conditioning: 2025...Read More

Take the 2025 Judges course!   Conditioning: Partner WOD 250m Row/250m Ski/600m Bike/200m Run* 4 Bar muscle-ups 6 Front squats (135/95) 8 Shoulder to overhead (135/95)   8 Rounds for time; partners alternate whole rounds *Athletes can choose any combination, do NOT have to do all, or can stick with the same monostructural piece throughout...Read More

Accessory Work: Every minute on the minute, for 7 minutes: Perform one 0:20* tempo push-up   For quality *0:10 down and 0:10 up   Conditioning: 1200m Bike 24 GHD Sit-ups 18 Box jumps (24/20″) 6 Power cleans (205/138)   3 Rounds for time (18:00 cap)     Post results and experiences to commentsRead More

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Conditioning: Option 1: As many rounds as possible in 25-minutes of the following: 200m Row/ski* 50 Double-unders 25 Box step-ups (24/20″) 15 Goblet squats (53/35)   For score *Athlete must alternate between row and ski each round   Option 2:...Read More

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: Partner WOD* Part 1: 100 Double unders 10 Wall-walks 20 Handstand push-ups 30 Toes-to-bar   For time *Each partner must perform half of the reps before switching out with a partner for each exercise. I.E., A does 50 DU, B...Read More

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Conditioning: 500m Ski/1200m Bike*   …then… 7 rounds of: 5 Pull-ups 10 Push-ups 15 Squats   …then… 600m Run   …then… 7 rounds of: 5 Pull-ups 10 Push-ups 15 Squats   …then… 1200m Bike/500m Ski   For time    ...Read More

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Conditioning: Complete as many rounds and reps as possible in 18-minutes of: 100-ft Farmer carry (2 x 50/35) 300m Row 50-ft Lunges w/ switch grip (2 x 50/35) 200m Run   For score   …rest 7:00, then…   Strength: With...Read More