Conditioning: E2MOM for 10 Minutes: Row 12/9 cals 9 Sumo deadlift high pull (75/53) 7 Front squats (75/53) 5 Kettlebell swings (72/53) For score Strength: 1-rep max Clean For max load Compare to Wednesday, 15 January 2020 Post results and experience to commentsRead More
When friends get excited for another friend’s improvements!! Open Gym 1200-1330 For all UNLIMITED members MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Conditioning: Partner WOD: As many rounds and reps as possible in 12 minutes of the following: 20 Calories biked 30 Grasshoppers 40 Weighted OH walking lunges (45/35) 30 Toes to bar 20 Tire flips (210/155) For score, equal work required Strength: Every...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Conditioning: MPCF Hero Board WOD “Lumberjack 20” 20 Deadlifts (275/185) Run 400m 20 Kettlebell Swings (70/53) Run 400m 20 Overhead Squats (115/75) Run 400m 20 Burpees Run 400m 20 Chest-2-Bar Pull-ups Run 400m 20 Box Jumps (24/20″) Run 400m 20 Dumbbell Squat Cleans (50/35’s)...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Conditioning: Buy-in: 1000m Row For time …rest 5 minutes, then… 24 Wall-ball shots (20/14) @ (10/9′) 16 Barbell push-ups 8 Overhead squats (135/93)* Rest 1:00 3 rounds for time *no racks, must be taken from the ground …rest 5 minutes, then…...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Friend Friday is this week! Start asking your friends! Open Gym 1200-1330 For all UNLIMITED members MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Judges course is live! Click HERE! Friend Friday is this week! Start asking your friends! Conditioning: Option 1: 2021 Functional Fitness Games WOD 21.3 and 21.4 15 Front squats (95/65) 30 Toes-to-bars 15 Thrusters (95/65) …Rest 1:00 then… 15 Front squats (95/65)...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Judges course is live! Click HERE! Conditioning: Option 1: As many rounds and reps as possible in 20 minutes of: 2 rounds of: 15 Back-extensions 15 Double dumbbell clusters (35/25) 200m Run 2 rounds of: 15 “Perfect” push-ups 15 Anchored sit-ups 400m...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Judges course is live! Click HERE! Endurance: 3:00 Row* 1:00 Rest 3 Rounds for quality of pacing *maintain “6 min row test” pace See Tuesday, 16 February 2021 Strength: Shoulder Press 4@65% of 1-rep max 4@70% 3@75% 3@80% 2@85% 2@85% 2@90%...Read More
