Join us this Friday, Feb 20th for a FREE drop in at any class! No experience needed. Friday at 6:45pm: lower back health seminar from Vitality Therapy   Conditioning: “MLK Day” 63 Cleans (95/63) 64 Wall ball shots (20/14)@(10/9′) 64 Pull-ups 65 Kettlebell swings (53/35) 68 Front squats (95/63)   For time Compare to Monday,...Read More

Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: Partner WOD As many rounds and reps as possible in 5-minutes of… 12 Synchronized deadlifts (95/63) 9 Synchronized hang power cleans 6 Synchronized shoulder-to-overhead   For score...Read More

Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Strength: Shoulder Press Build to a heavy single in 10-minutes   For load   Conditioning: 400m Run 10 Strict handstand push-ups 1:00 Rest   4 Rounds for time...Read More

Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: 5-4-3-2-1 Rope climbs (13′) 30-24-18-12-6 Overhead squats (95/63)   For time (18:00 cap)     Post results and experiences to commentsRead More

Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Skills Test: 2:00 Max effort chest to bar pullups   For score   Conditioning: 1-2-3-4-5-6-7-8-9-10 Thrusters (115/78) 2-4-6-8-10-12-14-16-18-20 25′ Shuttle runs   For time (15:00 cap)     Post results and experiences to commentsRead More

Join us this Friday, 06 January for a FREE trial WOD! No fitness experience needed. We can modify everything! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All...Read More

Join us this Friday, 06 January for a FREE trial WOD! No fitness experience needed. We can modify everything! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: As many rounds and reps as possible in 15 minutes of the following: 50/40 Calories row …then… 10 GHD Sit-ups 1-2-3-4-5-6-7…...Read More

Join us this Friday, 06 January for a FREE trial WOD! No fitness experience needed. We can modify everything! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE Conditioning: 25 Front squats (95/63) 75 Double-unders 25 Pull-ups 3:00 Rest   4 Rounds for total time (30:00 cap)     Post results...Read More

Happy New Year!! Class TODAY is at 0900 ONLY.   Conditioning: “Dominating starts NOW!” Buy-in: 40/32 Calories Biked …then, in an add and repeat style*, complete the following: 1 Squat Snatch (155/103)* 2 Strict Handstand Push-ups 3 Double Unders x10 4 Kettlebell Swings (97/62) 5 GHD Sit-ups 6 Wall-Ball Shots (25/16) @ (11/10’) 7 Chest-2-Bar Pull-ups...Read More

Join us this Saturday, December 31st for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 2nd is at 0900 ONLY. Happy New Year!   Conditioning: Complete as many rounds and reps as possible in 12-minutes of: 1 Squat snatch (135/93) 3 Clean and jerks (135/93) 30 Double unders...Read More