Friends and Family, come cheer on our athletes for Open WOD 23.3 today! Conditioning: 2023 Functional Fitness Games Open WOD 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 Wall-walks 50 Double unders 15 Snatches (95/65) 5 Wall-walks 50 Double unders 12 Snatches (135/95)   If completed before the...Read More