Register to Volunteer for the Festivus Games 2024! The Friday 1730 class and Saturday 0900 class have been canceled due to the Fall Festivus Games. Come on out and cheer on the athletes! Endurance: 1:00 Max calories skied 1:00 Max calories biked 1:00 Max calories rowed 1:00 Max line facing burpees 1:00 Rest ...Read More
Friday 1730 class and Saturday 0900 class cancelled due to Fall Festivus Games. Come on out and cheer on the athletes! Conditioning: 25-ft Double dumbbell front rack walking lunge (2 x 50/35) 25 Shoulder press* (75/53) 25-ft Double dumbbell front rack walking lunge 20 Shoulder press 25-ft Double dumbbell front rack walking lunge 15...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: As many rounds and reps as possible in 15-minutes of the following: 5 D-ball cleans (100/70) 25-ft Handstand walk 5 Deadlifts (185/123) 25-ft Handstand walk For score Strength: Deadlift On an every 2-minute clock: 3 @ 60% 3 @ 65% 2...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 15 Burpees over dumbbell 10 Alternating dumbbell squat snatches (50/35) 5 Strict handstand push-ups 3 Rounds for time (10:00 cap) Strength: Snatch On an every 1:30 clock: 2 @ 70% 2 @ 70% 2 @ 70% 2 @ 75% 2 @...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 0:45 Max reps wall walks 0:30 Rest 0:45 Max reps alternating dumbbell snatches (70/50) 0:30 Rest 5 Rounds for two scores (wall walks and snatches are two separate scores) Strength: Deadlift On an every 3 minute clock: 5 @ 60% 5...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD, equal work 20 Bar muscle ups 60 Wall ball shots (25/16)@(10/9′) 40 Power snatches (95/63) 80 Double-unders 2 Rounds for time (30:00 cap) Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 20 Single arm dumbbell thrusters (50/35) 25-ft Handstand walk 250m Ski 3 Rounds for time (10:00 cap) Strength: Athlete’s choice: Overhead Squat OR Front Squat On an every 2-minute clock: 5 @ 25% 5 @ 40% 5 @ 50% 5 @...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: As many rounds as possible in 15 minutes of: 5 Devil press (2 x 50/35) 10 Wall-ball shots (20/14)@(10/9′) 15/12 Calories biked For score Strength: Shoulder Press On a 2-minute clock: 5 @ 75% 5 @ 75% 5 @ 75% 5 @...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Hero WOD “343 Memorial WOD” As many rounds as possible in 20-minutes of: 3 Bar muscle ups 4 Power cleans (225/133) 3 Front squats (225/133) For score Functional Fitness Mayhem first put out this workout in 2012 in honor of the...Read More
