Iron Club on Thursday, and the 0530 and 0845 classes on Friday are canceled this week. We apologize for any inconvenience. Please pray for Coach Sarah and Coach Jimmy as they compete in the 2025 Monster Games, Co-Ed Partner Division, this weekend. Conditioning: Partner WOD, alternate exercises As many rounds and reps as possible...Read More
Conditioning: 15 Double dumbbell deadlifts (2×50/35) 25-ft Front rack lunges 200m Run 25-ft Front rack lunges 15 Double dumbbell deadlifts 25-ft Front rack lunges 20/16 Calories biked/skied 25-ft Front rack lunges 2 rounds for time (15:00 cap) Compare to Monday, 22 July 2024 Strength: Every 2:00 minutes, perform: 5 Front squats Set 1 @ 35%...Read More
Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: Sotts Press On an every 2:00 clock: 4 reps 5 Sets for max load, building...Read More
Conditioning: As many rounds and reps as possible in 7-minutes of the following: 5 Devils press (2x 50/35) 10 Wall-ball shots (20/14)@(10/9′) 15/12 Calories biked For score Strength: Shoulder Press Every 1:30, perform the following sets: 4 @ 50% 3 @ 60% 3 @ 70% 2 @ 78% 2 @ 83% 1 @...Read More
Conditioning: As many rounds and reps as possible in 7:00 of: 2 Strict pull-ups 3 Squat cleans (135/93) 40 Speed skips …rest 3:00 and then… As many rounds and reps as possible in 8:00 of: 2 Chest-to-bar pull-ups 3 Squat cleans (155/103) 40 Crossover single-unders …rest 3:00 and then… As many rounds and reps as...Read More
Conditioning: 21 Front squats (115/73) 15 Bar-facing burpees 9 Strict handstand push-ups 4 Rounds for time (30:00 cap) Post results and experiences in the commentsRead More
Conditioning: 2 rounds of: 12 Shoulder press* (75/53) 12 Toes to bar Rest 2:00 and then… 24 Shoulder press (75/53) 24 Toes to bar Rest 2:00 and then… 24 Toes to bar 24 Shoulder press (75/53) Rest 2:00 and then… 2 rounds of: 12 Toes to bar 12 Shoulder press (75/53) For time *Barbell...Read More
The class on Friday, July 4th, is at 0900 only, in celebration of our Independence Day! MP Iron Club is canceled this week, but the lifts can be performed during Open Gym. Open Gym 1200-1330 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members...Read More
The class on Friday, July 4th, is at 0900 only, in celebration of our Independence Day! Conditioning: Partner WOD* 1:00 Max D-ball cleans (100/70) 1:00 Rest 1:00 Max kettlebell deadlifts (70/53) 1:00 Rest 1:00 Max ski for calories For total score *Each partner does 30 seconds of max reps for each movement ...Read More
