Conditioning†: Partner WOD 20 Synchro Clean & Jerks (115/78)* …then… 4 rounds** of: 4 Rope climbs (12′) 8 Squat cleans (155/103) 12 Synchro toes-to-bar …then… 20 Synchro Thrusters (115/78)* For time (25:00 cap) *There will be a partner worm option for these movements. **Equal work required. One at a time working on RC...Read More
Congratulations to MP’s Kylee and Stephenie, team “Buns-N-Guns” on their 2nd place finish at TRU Challenge! Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift...Read More
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters, Shelby and Erin; his son, Zachary;...Read More
Conditioning: 1-2-3-4-5-6-7-8-9-10 Chest to bar pull-ups* *7 Burpee shuttle runs after each set For time (16:00 cap) †Levels: Intermediate/70+ Advanced: Chin-over-bar pull-ups, 5 burpee shuttle runs Beginner/70+ Scaled: Ring rows or banded strict pull-ups, 4 burpee shuttle runs Strength: On a 2:00 clock: Bench Press 5 @ 80% 5 Sets for quality...Read More
Join us this Saturday for the CHAD1000x Hero WOD! Click HERE if you want to register. Conditioning: Partner WOD* Complete as many rounds* and reps as possible in 7:00 of: 50-ft Sprint 15/12 Calories skied 10 Box overs (24/20″) …Rest 2:00, then… Complete as many rounds* and reps as possible in 7:00...Read More
Join us this Saturday for the CHAD1000x Hero WOD! Click HERE if you want to register. Conditioning: On a 2:00 clock: 25 Front squats (115/78) Max calories bike OR ski* in remaining time …rest 2:00 and then… On a 2:00 clock: 20 Push presses (115/78) Max calories bike OR ski* in remaining time …rest 2:00...Read More
Conditioning: Every 4:00 complete: 7 Overhead squats (135/93) 7 Bar muscle-ups 5 Overhead squats (135/93) 5 Bar muscle-ups 3 Overhead squats (135/93) 3 Bar muscle-ups 3 Sets for time each set (or score if not completed), rest 1:00 between sets †Levels: Intermediate/70+ Advanced: (115/78) overhead squats, chest-to-bar pull-ups Beginner/70+ Scaled: (95/63) overhead squats,...Read More
You can see the joy of being done and watching others suffer! LOL! Conditioning: Partner WOD 30 Handstand push-ups* 30 Synchro sandbag squats (100/75)** 20 Strict handstand push-ups* 20 Synchro sandbag cleans** 10 Wall walks* 10 Synchro burpees over sandbag 2 Rounds for time (30:00 cap) *Movements equal work, split reps **Partners may...Read More
Register to volunteer at the TRU Challenge at MP Fitness HERE! Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: On a 2:00 clock:...Read More
