Register for the 2020 Functional Fitness Games Open, Click HERE   2020 Functional Fitness Games Open WOD 20.1 8 Ground-to-overhead (95/65) 10 Bar-facing-burpees   10 rounds for time (15:00 cap)     Post results and experiences to comments If you are registered, don’t forget to post score to Games site for validation.Read More

Register for the 2020 Functional Fitness Games Open, Click HERE Option 1: Skill: 3-person Team 2100m Row* For Time *Equal Work   Conditioning: “Sail Away” 35 Pull-ups 35 GHD Back Extensions 35 Double Unders 35 Weighted Walking Lunges (45/35) 35 Wall-Ball Shots (20/14) @ (10/9′) 35 Hand-release Push-ups 35 Knees-2-Elbows 35 Calories Rowed 35 Box...Read More

  Register for the 2020 Functional Fitness Games Open, Click HERE General Warm-up: Run 200m 4 Samsons 5 Sit-ups 4 Hand-release push-ups 5 Deep squats   3 rounds for quality (increase intensity each round) …then… 250m Ski for time Endurance: Run Sprints 200m rest 2:00 400m rest 2:00 600m rest 2:00 800m rest 2:00 600m...Read More

Register for the 2020 Functional Fitness Games Open, Click HERE   Conditioning: Partner WOD Part 1: With a 12-minute cap: 2ooom Blind row* 20 Synchronized burpees-over-bar 20 Synchronized toes-2-bar …rest 2:00, then… Part 2: With a 6:00 cap: 5-10-15 rep rounds† of: Pull-ups Thrusters (95/65) …rest 2:00, then… Part 3: 5:00 to find 1-RM hang...Read More

Register for the 2020 Functional Fitness Games Open, Click HERE   Conditioning: MPCF Board WOD “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats   rest 3:00 between rounds   5 rounds for time* Compare to Wednesday, 20 November 2013 *12:00 rest time is not included in posted time     Post results and experiences to...Read More

Register for the 2020 Functional Fitness Games Open, Click HERE   Conditioning: 14 Plate burpees 14 Sandbag Zercher squats (70/40) 14 Handstand push-ups 14 Alternating pistols 400m run   4 rounds for time     Post results and experiences to commentsRead More

Register for the 2020 Functional Fitness Games Open, Click HERE   Endurance: Max calories rowed in 30 seconds Rest 1:00 Max calories ski erg in 30 seconds Rest 1:00 Max calories biked in 30 seconds Rest 1:00   5 round for total calories   Skill: Max bar hang Rest 2:00   3 rounds for total...Read More

Register for the 2020 Functional Fitness Games Open, Click HERE   Conditioning: Complete as many rounds and reps as possible in 20 minutes of: 6 Strict Pull-ups 9 Box Jumps (30/24″) 12 Kettlebell Swings (72/53) 15 Calories Rowed   For Score   Strength or Skill: For 15 minutes work on: Pick any lift and find...Read More

Register for the 2020 Functional Fitness Games Open, Click HERE   Conditioning: MPCF Board WOD “Battle Buddy” 20 Tire Flips (210/175) 30 meter Shuttle Runs x 4 80 Buddy Push-ups 100 meter Buddy Carry 100 Double Unders 80 Wall-Ball Tosses @ 5m (20/14) 40 Chest-2-Bar Pull-ups 20 Tire Flips   1.5 rounds for time*  ...Read More

Register for the 2020 Functional Fitness Games Open, Click HERE   Conditioning: “A Slice of Awesomeness” Perform each of the following exercises for 1 minute, then rest and rotate for 30 seconds: Box Jumps (24/20″) Sit-up Slammers (12/8) @ 2m High-Lows* Back Squats (155/103)** Kettlebell Swings (53/35)   Rest 2 minutes between rounds   3...Read More