Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Strength: Shoulder Press Build to a heavy single in 10-minutes   For load   Conditioning: 400m Run 10 Strict handstand push-ups 1:00 Rest   4 Rounds for time...Read More

Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: 5-4-3-2-1 Rope climbs (13′) 30-24-18-12-6 Overhead squats (95/63)   For time (18:00 cap)     Post results and experiences to commentsRead More

Join us this Friday, 06 January for a FREE trial WOD! No fitness experience needed. We can modify everything! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE Conditioning: 25 Front squats (95/63) 75 Double-unders 25 Pull-ups 3:00 Rest   4 Rounds for total time (30:00 cap)     Post results...Read More

Happy New Year!! Class TODAY is at 0900 ONLY.   Conditioning: “Dominating starts NOW!” Buy-in: 40/32 Calories Biked …then, in an add and repeat style*, complete the following: 1 Squat Snatch (155/103)* 2 Strict Handstand Push-ups 3 Double Unders x10 4 Kettlebell Swings (97/62) 5 GHD Sit-ups 6 Wall-Ball Shots (25/16) @ (11/10’) 7 Chest-2-Bar Pull-ups...Read More

Join us TODAY for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 2nd is at 0900 ONLY. Happy New Year!   Conditioning: “2023” Partner WOD* 10 rounds of: 20 Calories row 23 Calories bike   For time *Both partners can work simultaneously. However, each round must be completed...Read More

Gym closed Monday, December 26th. Merry Christmas!   Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps (30/24″) 10 Kettlebell Swings (53/35) 11 Handstand Push-ups 12 Row 1200m   For Time* Compare to Friday,...Read More

Join us this Friday, December 23rd for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas!   Conditioning: Partner WOD* “Cindy Lou and the Grinch” As many rounds and reps as possible in 30-minutes of the following: 3 Weighted strict pull-ups (35/25) 6 Deficit plate...Read More

Wonderful Christmas party!! We loved having everyone who came, and missed all those who could not be here!! Join us Saturday, December 17th, at 0900 for a FREE trial class! No Functional Fitness experience needed!   Conditioning: 15 Push jerks ( 95/63) 12 Chest to bar pull-ups 9 Sumo deadlift high pulls (95/63)   5...Read More

We are finally “official”!! Thank you to everyone who helped make this possible!! Join us Saturday, December 17th, at 0900 for a FREE trial class! No Functional Fitness experience needed!   Conditioning: As many rounds and reps as possible in 10 minutes: 5 Bar muscle-ups 10 Shuttle runs   For score   Strength: Deadlifts 3@...Read More

FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required, we can modify everything!   Strength: Back Squat 5-4-3-2-1-1-1 ….Rest 4:00 then… 20 reps at 60% of the heaviest single you lifted   Conditioning: “JT Gone Crazy” 21/16 Calories rowed...Read More