Join us this Friday, 21 July, at any class time for FREE! No fitness experience needed! Tuesday 1730 and Thursday 1730 classes cancelled this week. We are sorry for any inconvenience! Conditioning: 300m Run 6 Ring dips 9 Shoulder to overhead (135/93) 12 Bar facing burpees 1:30 Rest 5 Rounds for time (30:00...Read More
Join us today, Saturday, 15 July, at 0900 for FREE! No fitness experience needed! Conditioning: 5 Bar muscle ups* 15 Front squats (115/78) 50′ Handstand walk** 5 Rounds for time (25:00 cap) *Modify 8 Chest-to-bar pullups (intermediate) or 10 chin-over-bar pullups (beginner) **Modify 6 Wall walks Post results and experiences to...Read More
Join us this Saturday, 15 July, at 0900 for FREE! No fitness experience needed! Tuesday 1730 and Thursday 1730 classes cancelled this week. We are sorry for any inconvenience! Conditioning: 30 Alternating dumbbell snatches (50/35) 30 Toes to bar 3 Rounds for time (15:00 cap) Strength: Strict press* 10 @ 65% 1-RM...Read More
Strength: Deadlifts 10 Deadlifts at 60% 10 Deadlifts at 70% 8 Deadlifts at 75% 8 Deadlifts at 80% 8 Deadlifts at 80% For quality Conditioning: 5 sets* of the following: Complete as many reps as possible in 2-minutes of: 15/12 Calories biked 10 Chest-to-bar pull-ups Max reps devil presses (2×50/35) For...Read More
Join us today, Friday, 07 July, at any class time for FREE! No fitness experience needed! Conditioning: 60 Double unders or 45 Crossover singles 7 Thrusters (135/93) 5 rounds for time (12:00 cap) …Rest 5:00, then… 2 rounds of: 15 Wall-ball GHD (12/8) 15 Ring support tuck-ups …rest 1:00, then… 1...Read More
Reminder, 0900 will be the only class on Tuesday. Join us this Friday, 07 July, at any class time for FREE! No fitness experience needed! Conditioning: 200m Ski 30 Handstand shoulder taps 400m Run 50-ft Single arm right overhead walking lunges (50/35) 600m Row 70 Double unders 800m Run 70 Unbroken single unders 600m...Read More
Great group to celebrate “Murph Day” with! Join us this Saturday, 01 July, at 0900 for FREE! No fitness experience needed! Conditioning: In a 3:00 window, complete the following: 5 Strict pull-ups 25 Double-unders 50-ft Walking lunges Max reps Devil presses (2x 50/35) in remaining time 3 Rounds for score, rest 1:00 between...Read More
Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Wednesday-0845,noon,1730 classes only Thursday-closed Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be...Read More
Night class is canceled. Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Tuesday-noon class only Wednesday-0845,noon,1730 classes only Thursday-closed Friday-0845,noon,1730 classes only...Read More
