Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed! Conditioning: Partner WOD, equal work required 30 Calories skied 30 Front squats (155/103) 20 Calories skied 20 Front squats (155/103)   For time (7:00 cap)   Rest 7-minutes and then…   Partner WOD, partners alternate exercises 21 Box jump overs...Read More

Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed!   Conditioning: 10 Tire flips (325/210) 25 Chest-to-bar pull-ups 50 Toes-to-bar 100 Wall-ball shots (20/14) @ (10/9′) 50 Toes-to-bar 25 Chest-to-bar pull-ups 10 Tire flips   For time (25:00)* WOD inspired by the 2023 Functional Fitness Games “Test 2” *Games...Read More

Flashback 22.1 power outage! Join us this Friday, 07 April, for a FREE class at any class time! No fitness experience needed.   Conditioning: 2022 Functional Fitness Games Open WOD 22.1 As many rounds and reps as possible in 15 minutes of the following: 3 Wall-walks 12 Alternating dumbbell snatches (50/35) 15 Box jump overs...Read More

2015 Throwback!! Join us today, Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed.   Conditioning: 2023 Functional Fitness Games Age Group Quarterfinals WOD 4 (15.5 Repeat)  27-21-15-9 rep rounds of: Row calories Thrusters (95/65)   For time Compare to Monday, 24 January 2022 15.5 Compare to Saturday, 28 March 2015   Strength:...Read More

Join us Friday, 10 March for a FREE drop in at any class time! No experience needed! Conditioning: Option 1: Endurance 200m Run 250m Row 600m Bike 400m Run 500m Row 1200m Bike 600m Run 750m Row 1800m Bike   For time (35:00 cap)     Option 2: 2023 Functional Fitness Games Open WOD 23.3...Read More

Friends and Family, come cheer on our athletes for Open WOD 23.3 today! Conditioning: 2023 Functional Fitness Games Open WOD 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 Wall-walks 50 Double unders 15 Snatches (95/65) 5 Wall-walks 50 Double unders 12 Snatches (135/95)   If completed before the...Read More

Join us today, 03 March for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.3! Conditioning: Option 1: Complete as many reps as possible in 25-minutes of: 500m Row 40 Abmat sit-ups 30 Dumbbell squats (50/35) 1200m Bike 20 Double unders 10 Strict pull-ups...Read More

Join us this Friday, 03 March for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.3!   Conditioning: Option 1: As many rounds and reps as possible in 25 minutes of the following: 400m Run 30 Kettlebell swings (53/35) 20 Double-unders 200m Run 30′...Read More

Friends and family, please come cheer on the athletes TODAY at 0900! 2023 Functional Fitness Judges Course HERE   Conditioning: 2023 Functional Fitness Games Open WOD 23.2A Complete as many rounds and reps as possible in 15 minutes of the following: 5 Burpee pull-ups* 10 Shuttle runs (25′) (1 rep=25′ out and 25′ back)   For...Read More

Join us today, 24 February for a FREE drop-in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.2!   Conditioning: Option 1: As many rounds and reps as possible in 20 minutes of the following: 25/20 Calories rowed 15 Kettlebell goblet squats (53/35) 25/20 Calories skied 15 GHD...Read More