Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed! Conditioning: Partner WOD, equal work required 30 Calories skied 30 Front squats (155/103) 20 Calories skied 20 Front squats (155/103) For time (7:00 cap) Rest 7-minutes and then… Partner WOD, partners alternate exercises 21 Box jump overs...Read More
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