2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Skill: Partner up*, then perform: 45 seconds Calories Biked Rest 30 seconds 45 seconds Low Plank Hold Rest 30 Seconds 3 team rounds for total calories biked *One partner starts on the bike,...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Complete as many rounds and reps as possible in 20 minutes of: 15 Burpees 12 Body-weight Back Squats* 9 Toes-2-Bar For Score *Rx is no racks. Bar must be brought from the...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Row 750m 15 Deadlifts (275/183) 15 Handstand Push-ups 4 rounds for time Flexibility/Mobility: Side Straddle – 1:30/side Center Straddle – 1:30 Knees-to-Traps – 1:00 Post time and experiences to...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Skill: Partner up*, then perform: 30 seconds Calories Rowed Rest 30 seconds 30 seconds Low Plank Hold Rest 30 Seconds 4 team rounds for total calories rowed *One partner starts on the...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Strength & Conditioning: Complete as many rounds and reps as possible in 12 minutes of: 1 Squat Snatch (155/103) 3 Clean & Jerks (155/103) 30 Double Unders For score WOD courtesy of...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Complete as many rounds and reps as possible in 20 minutes of: 20 Medicine Ball Cleans (20/14) 60 Double Unders For Score Strength: Shoulder Press 9 @ 25% 1RM 7 @...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Skill: Partner up*, then perform: 30 seconds Calories Biked Rest 30 seconds 30 seconds Freestanding Handstand Hold Rest 30 Seconds 4 team rounds for total calories biked *One partner starts on the...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 5 Power Snatches (95/65) 10 Overhead Lunges* 5 Pull-ups For Score *Lunges use the same bar as the snatches...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE “Government-Approved Workouts? The Fight Against Fitness Licensing,” – from Functional Fitness.com Conditioning: 3 rounds of: 300m Row 20 Box Jumps (30/24″) 10 Single-arm Dumbbell Overhead Squat (50/35) For time (12:00 cap) Strength:...Read More
