Online Judges Course: Click HERE Skill: 30 second Handstand hold 5 Perfect Form Deadlifts (25% 1RM) Rest ~30 seconds   4 rounds for quality   Conditioning: Complete as many reps as possible in 45 seconds, rest 15 seconds*, of: Sit-up Slammers (12/8) @ 2m Front Squats (95/63) Alternating One-Arm Dumbbell Snatches (50/35) Calories Biked Pull-ups  ...Read More

Online Judges Course: Click HERE   Sprint Work: Partner up, each partner rows each distance* 100m, 300m, 500m, 300m, 100m   For time *Partner A rows 100m, switches with Partner B who then rows 100m. Partner B then switches with A to row 300m, etc..   Conditioning: Every 90 seconds, perform 1 round of*: 1...Read More

Online Judges Course: Click HERE   Strength & Conditioning 3 rounds of: 6 Pull-ups 6 squat snatches (75/53) Then, 3 rounds of: 7 Pull-ups 5 squat snatches (115/73) Then 3 rounds of: 8 Pull-ups 4 squat snatches (135/93) Then 2 rounds of: 9 Pull-ups 3 squat snatches (165/103) Then 2 rounds of: 10 Pull-ups 2...Read More

Online Judges Course: Click HERE   Conditioning: Option 1: 2018 Functional Fitness Games WOD 18.2 & 18.2a 18.2 1-2-3-4-5-6-7-8-9-10 rep rounds for time of: Dumbbell Squats (50/35)* Bar-facing Burpees 18.2a 1-rep max Clean   Time cap is 12:00 to complete both 18.2 AND 18.2a *Use one dumbbell for each hand. WOD courtesy of games.Functional Fitness.com For full standards...Read More

Online Judges Course: Click HERE Conditioning: 2018 Functional Fitness Games WOD 18.2 & 18.2a 18.2 1-2-3-4-5-6-7-8-9-10 rep rounds for time of: Dumbbell Squats (50/35)* Bar-facing Burpees 18.2a 1-rep max Clean   Time cap is 12:00 to complete both 18.2 AND 18.2a *Use one dumbbell for each hand. WOD courtesy of games.Functional Fitness.com For full standards explanation...Read More

2018 Functional Fitness Games registration now live! Click HERE LAST DAY TO REGISTER! Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: Option 1: 2018 Functional Fitness Games WOD 18.1 Complete as many rounds and reps as possible in 20 minutes of: 8 Toes-2-Bar 10 Dumbbell Hang Clean and Jerks...Read More

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: 2018 Functional Fitness Games WOD 18.1 Complete as many rounds and reps as possible in 20 minutes of: 8 Toes-2-Bar 10 Dumbbell Hang Clean and Jerks (50/35) 14/12 Calories Rowed   For...Read More

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: 15 Calorie Row 6 Clean & Jerks (135/95) 5 Snatches (135/95) 4 Thrusters (135/95)   For Time Perform this solo 3 rounds, partner 4 rounds, or 3-person 6 rounds. If done as...Read More

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Strength & Conditioning: Partner WOD 0:00-4:00: Back Squat Max weight lifted -males @ 135 or 175* -females @ 95 or 135*   4:00-8:00: Rest   8:00-25:00: Perform 16 alternating rounds** of: 12 Deadlifts...Read More

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: 400m Run 7 L-Pull-ups 4 Clean & Jerk (185/125)   5 rounds for time WOD courtesy of Functional Fitness.com   Flexibility/Mobility: Pike Stretch – 2:00 Banded Bully – 1:30/side Sink Mobilization –...Read More