Strength: Overhead Squat 3-3-3-3-3 @ 55-60-65-70-75% 1RM   For Quality   Conditioning: Death by Kettle-Burpees On the command “Go”, perform one Kettlebell Swing (53/35), followed by one Burpee. Continue adding one of each every minute, until failure to complete within the minute.   For Score   Mobility: Couch Stretch – 1:30/side Banded Bully –...Read More

  Conditioning: Option 1: 2018 Functional Fitness Games Open WOD 18.4 For time*: 21 Deadlifts (225/155) 21 Handstand Push-ups 15 Deadlifts (225/155) 15 Handstand Push-ups 9 Deadlifts (225/155) 9 Handstand Push-ups …then… 21 Deadlifts (315/205) 50-ft. Handstand Walk 15 Deadlifts (315/205) 50-ft. Handstand Walk 9 Deadlifts (315/205) 50-ft. Handstand Walk   Time cap: 9 minutes...Read More

Online Judges Course: Click HERE   Conditioning: 2018 Functional Fitness Games Open WOD 18.4 For time*: 21 Deadlifts (225/155) 21 Handstand Push-ups 15 Deadlifts (225/155) 15 Handstand Push-ups 9 Deadlifts (225/155) 9 Handstand Push-ups …then… 21 Deadlifts (315/205) 50-ft. Handstand Walk 15 Deadlifts (315/205) 50-ft. Handstand Walk 9 Deadlifts (315/205) 50-ft. Handstand Walk   Time cap:...Read More

Online Judges Course: Click HERE Skill: 30 second Handstand hold 5 Perfect Form Deadlifts (25% 1RM) Rest ~30 seconds   4 rounds for quality   Conditioning: Complete as many reps as possible in 45 seconds, rest 15 seconds*, of: Sit-up Slammers (12/8) @ 2m Front Squats (95/63) Alternating One-Arm Dumbbell Snatches (50/35) Calories Biked Pull-ups  ...Read More

Online Judges Course: Click HERE   Sprint Work: Partner up, each partner rows each distance* 100m, 300m, 500m, 300m, 100m   For time *Partner A rows 100m, switches with Partner B who then rows 100m. Partner B then switches with A to row 300m, etc..   Conditioning: Every 90 seconds, perform 1 round of*: 1...Read More

Online Judges Course: Click HERE   Strength & Conditioning 3 rounds of: 6 Pull-ups 6 squat snatches (75/53) Then, 3 rounds of: 7 Pull-ups 5 squat snatches (115/73) Then 3 rounds of: 8 Pull-ups 4 squat snatches (135/93) Then 2 rounds of: 9 Pull-ups 3 squat snatches (165/103) Then 2 rounds of: 10 Pull-ups 2...Read More

Online Judges Course: Click HERE   Conditioning: Option 1: 2018 Functional Fitness Games WOD 18.2 & 18.2a 18.2 1-2-3-4-5-6-7-8-9-10 rep rounds for time of: Dumbbell Squats (50/35)* Bar-facing Burpees 18.2a 1-rep max Clean   Time cap is 12:00 to complete both 18.2 AND 18.2a *Use one dumbbell for each hand. WOD courtesy of games.Functional Fitness.com For full standards...Read More

Online Judges Course: Click HERE Conditioning: 2018 Functional Fitness Games WOD 18.2 & 18.2a 18.2 1-2-3-4-5-6-7-8-9-10 rep rounds for time of: Dumbbell Squats (50/35)* Bar-facing Burpees 18.2a 1-rep max Clean   Time cap is 12:00 to complete both 18.2 AND 18.2a *Use one dumbbell for each hand. WOD courtesy of games.Functional Fitness.com For full standards explanation...Read More

2018 Functional Fitness Games registration now live! Click HERE LAST DAY TO REGISTER! Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: Option 1: 2018 Functional Fitness Games WOD 18.1 Complete as many rounds and reps as possible in 20 minutes of: 8 Toes-2-Bar 10 Dumbbell Hang Clean and Jerks...Read More

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: 2018 Functional Fitness Games WOD 18.1 Complete as many rounds and reps as possible in 20 minutes of: 8 Toes-2-Bar 10 Dumbbell Hang Clean and Jerks (50/35) 14/12 Calories Rowed   For...Read More