Register for the 2020 Functional Fitness Games Open, Click HERE Conditioning: Partner WOD 15 Synchronized toes-2-bar to begin each round 50-40-30-20-10 Wall-ball shots (25/20) @ (10/9′) 25-20-15-10-5 Dumbbell devil press (50’s/35’s) For time Partners perform 15 synchronized t2b, do a total of 50 wb shots (equal work), then do 25 devil presses (one...Read More
Register for the 2020 Functional Fitness Games Open, Click HERE Conditioning: 7 rounds of: Lunge 20′ in as few of steps as possible (AFSAP)* For time *After each round perform 5 seconds of L-sit AND 10 double unders for each step taken. e.g. If it takes you 6 lunge steps, L-sit for 30...Read More
Register for the 2020 Functional Fitness Games Open, Click HERE Conditioning: HERO WOD “Coffland” Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800m Run 30 Push-ups For Time Compare to Tuesday, 25 September 2018 Post result and experiences to commentsRead More
Register for the 2020 Functional Fitness Games Open, Click HERE Endurance: Partner Sprints 2:00 Max calories Row Rest 30 seconds 2:00 Max calories Assault Bike Rest 30 seconds 2:00 Max calories Ski Erg* 3 rounds for max calories *Rest 3:00 between rounds Post results and experiences to commentsRead More
Congrats to the teams that competed at Midwest Fall Classic this weekend! Strong work! Conditioning: 2019 Wodapalooza Online qualifiers 5 & 6 With a 15 minute clock, perform: 21-15-9 rep rounds of: Thrusters (95/65) Calories rowed Burpees over rower For time With remaining time, find: 1-rep max Clean and Jerk For...Read More
Strength & Conditioning: With a running clock, every minute on the minute perform 1 repetition of: Snatch, start at no more than 25% 1-RM, adding (10/5) each round until failure …then, using the failed load, continue with: Clean, adding (10/5) each round until failure …then, using the failed load, continue with: Deadlift, adding (10/5)...Read More
Endurance: Run 1 mile rest 2:00 Row 250m rest 2:00 Run 800m rest 1:00 Row 500m rest 1:00 Run 400m rest 1:00 Row 1000m rest 2:00 Run 200m rest 2:00 Row 2000m For time Compare to Tuesday, 16 July 2019 Mobility: Couch stretch Half straddle Pike stretch Post results and experiences...Read More
Register for Saved by the Barbell, Saturday, 31 August 2019 Conditioning: Athlete may chose which WOD to do first, rest 10 minutes, and then do the other WOD. 2019 Wodapalooza Online Qualifier WOD #4 150 Wall-ball shots (20/14) @ (10/9′) 75 Toes-to-bar For time …Rest 10:00, then… Saved by the Barbell 3...Read More
Register for Saved by the Barbell, Saturday, 31 August 2019 Conditioning: 2019 Wodapalooza Online Qualifier WOD #3 “DT” Ladder Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts* 9 Hang Power Cleans 6 Shoulder-to-Overhead For score *Use the following weights for each corresponding 4-minute round: Round 1 – (95/65) Round 2...Read More
