Metcon: Partner WOD Part 1: 6 alternating rounds for time of: 10 Shoulder-2-Overhead (95/63) 10 Toes-2-Bar (4:00 cap) …rest until 6:00, then for total score… 2-minute AMRAP of: 3 Power Cleans (95/63) 3 Box Overs (24/20″) 6 Grasshoppers rest 1:00 and adjust weight 2-minute AMRAP of: 2 Power Cleans (135/93) 2 Box...Read More
General Warm-up: 2 rounds of: Run 200/Row 250 8 Spiders 7 T-Push-ups 8 V-ups 7 Deep squats 8 Shoulder press w/T’s …then… Ski 12/8 calories 20m Farmers carry 40 second D-ball rock 15 Box jumps (increase height every 5) 10 KB swings Conditioning: “Jill” Complete as many rounds and reps as possible in 25-minutes...Read More
Conditioning: Complete as many rounds and reps as possible in 5 minutes of: 7 Toes-2-Bar 35 Double Unders …rest 3 minutes, then… Complete as many rounds and reps as possible in 5 minutes of: 7 Strict Pull-ups 12 Calories Biked For Total Score Compare to Monday, 06 November 2017 Strength: Clean 3-3-3...Read More
Thank you to all the Veterans that have sacrificed. Happy Veteran’s Day 2019! (Thank you for the flowers MP family) Conditioning: Option 1: 2020 Functional Fitness Games Open WOD 20.5 Partitioned any way: 40 Muscle-ups 80-cal Row 120 Wall-ball shots (20/14) @ (10/9′) For time (20:00 cap) Standards, description, and scaled options, click HERE...Read More
Strength: Overhead Squat 3-3-3-3-3 @ 55-60-65-70-75% 1RM For Quality Conditioning: Death by Kettle-Burpees On the command “Go”, perform one Kettlebell Swing (53/35), followed by one Burpee. Continue adding one of each every minute, until failure to complete within the minute. For Score Compare to Wednesday, 21 March 2018 Mobility: Couch Stretch...Read More
Endurance: 15/12 Calories biked 30 second Hollow hold Rest 1:00 7 rounds for time Skill: 4 sets of max rep Ring Dips Rest 2-3 minutes between sets For total reps Post results and experiences to commentsRead More
Conditioning: Option 1: 2020 Functional Fitness Games Open WOD 20.3 21-15-9 rep rounds of: Deadlifts (225/155) Handstand push-ups …then… 21 Deadlifts (315/205) 50-ft handstand walk 15 Deadlifts 50-ft handstand walk 9 Deadlifts 50-ft handstand walk For time (9:00 cap) If you are registered, don’t forget to post score to Games site Option...Read More
Conditioning: 2020 Functional Fitness Games Open WOD 20.3 21-15-9 rep rounds of: Deadlifts (225/155) Handstand push-ups …then… 21 Deadlifts (315/205) 50-ft handstand walk 15 Deadlifts 50-ft handstand walk 9 Deadlifts 50-ft handstand walk For time (9:00 cap) Post results and experiences to comments If you are registered, don’t forget to post score...Read More
