No Tuesday 0515 class this week. All other classes are normal. We apologize for any inconvenience. Monday, October 12th, is the last day to sign up for the Fitness Challenge and the Nutrition Challenge! Endurance: 175m Hill Sprint Rest 3:00 4 rounds for total sprint time Conditioning: Perform 3 rounds of: 20...Read More
Skill Work: 3 rounds: 0:30 Work to hold chin over bar in hollow hold 0:30 Rest 10 Scapular pull-ups 0:30 Rest 10 Standing band lat pull downs 0:30 Rest Conditioning: 0:30 to perform 4 strict pull-ups (keeping hollow hold as best as possible) 0:30 Rest 0:30 Max calories biked 0:30 Rest 7...Read More
Conditioning: 10-20-30-40-50 Cal Row 20-18-16-14-12 Burpee box jump overs (24/20) Skill Work: Grip endurance: 100′ Heavy farmers carry 50′ Pinch grip double plate carry 2 sets for quality, rest as needed Post results and experiences to commentsRead More
Strength & Conditioning: 7 Handstand push-ups 3 Squat cleans* Rest 1:30 10 rounds for time *start at 45% 1RM clean, increase load each round by 5% of your 1RM Post results and experiences to commentsRead More
Labor Day fitness! Conditioning: 2019 Wodapalooza Online qualifiers 5 & 6 With a 15 minute clock, perform: 21-15-9 rep rounds of: Thrusters (95/63) Calories rowed Burpees over rower For time With remaining time, find: 1-rep max Clean and Jerk For max load Compare to Monday, 09 September 2019 Post...Read More
Conditioning: 10 Min AMRAP: 10 Pull-ups 10 Box jumps (30/24) 10 Snatches (95/63) Rest 7 min 10 Min AMRAP: 9 Deadlifts (135/93) 6 Bar over burpees 3 Squat cleans (135/93) Post results and experiences to commentsRead More
Conditioning: 3 min AMRAP: 20 Double-unders 8 Alternating DB snatches (50/35) 8 Alternating DB box step ups (24″/20″) with 1 (50/35) DB Rest 2 min 6 min AMRAP: 40 Double-unders 10 Alternating DB snatches (50/35) 10 Alternating DB box step ups (24″/20″) with 1 (50/35) DB Rest 2 min 9 min AMRAP: 60 Double-unders 12 Alternating...Read More
