“Three year old Jeremy Bloniasz lost his life in a tragic drowning accident Thursday, July 6, 2006. To Jeremy’s parents, Kelly and Jeremy, the entire Functional Fitness family offers our deepest sorrow.” “Jeremy” was originally a Functional Fitness Kids workout (using broomstick for overhead squats). Later this variant by the same name was posted...Read More
Flashback to 2014! Conditioning: Complete as many rounds and reps as possible in 25-minutes of: 10 Toes-2-Bar 20 Calories biked 30-ft Handstand Walking* 20 Alternating Pistols 10 Plate push-ups* For Score *Scaled does 60-ft Bear crawls. Plate pu’s are performed with each hand on a 35# bumper plate, and the feet on a...Read More
Conditioning: MPCF Board WOD “Jerry” 1-mile Run 2k Row 1-mile Run For Time Compare to Wednesday, 25 July 2018 Or… MPCF Board WOD 5K Row For time Compare to Friday, 18 December 2015 Or… 15K Bike For time Or… 5K Ski Erg For time Post results and...Read More
Strength & Conditioning: With a repeating clock, every 75 seconds perform 1 repetition of: Snatch, start at 20-25% 1-RM, adding (10/5) each round until failure …then, using the failed load, continue with: Clean, adding (10/5) each round until failure …then, using the failed load, continue with: Deadlift, adding (10/5) each round until failure* ...Read More
Strong work team for performing all 6 WOD’s in under 6 hours! Not sure if Congratulations of admittance to the insanity ward is in order?! 🙂 Strength & Conditioning: 10-9-8-7-6-5-4-3-2-1 Front Squats* 10-20-30-40-50-60-70-80-90-100 Double Unders For Quality and Time *Perform 10 FSQ/10 DU’s. Now 9 FSQ/20 DU’s… and so on. Squat cleaning first rep...Read More
Reminder: If you are planning to stay the whole time, it will be completed around 1400-1430. If you plan to just WOD at the normal class time, that will be just fine. 🙂 KO at MP 6-person Team competition (WOD’s courtesy of KO in the OK) We will be perform the “Scaled Division” WOD’s...Read More
Sign up if you plan to participate in the MP competition the Saturday, 0900-1400’ish. General Warm-up: Bike 2:00 10 Spiders 10 Push-ups Row 2:00 10 Sit-ups 10 Squats Ski 2:00 10 Ring rows 10 SP w/T’s Run 300m Endurance: As many calories as possible in 35-minutes of: Bike, Rower, and Ski Erg* ...Read More
Sign up if you plan to participate in the MP competition the Saturday, 0900-1400’ish. General Warm-up: 2 rounds of: Row 15/12 Calories 8 Spiders 7 T-Push-ups 8 Sit-ups 7 Squats 8 Shoulder press w/T’s …then… Ski 12/8 calories 20m Walking Lunges 40m D-ball high carry Bike 15/12 Calories Specific Warm-up: 2 cycles of...Read More
