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Text us:
918-888-9093
Text us
Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
Pricing
WOD
Apparel
Contact
Day
March 3, 2020
Wednesday, 04 March 2020
March 3, 2020
Siteplicity
11-20 min
,
6-10 min
,
AMRAP
,
Bodyweight
,
Couplet/Triplet
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Skill
0
General warm-up: Bike 3:00 10 Samsons 12 Hand-release push-ups 14 v-ups 14 Squats 12 Shoulder press w/T’s 10 Pull-ups Row 2:00 10m Goblet lunges 10 Kettlebell swings 10m Goblet lunges 10 PVC passovers 10 PVC windmills Strength: 10 rounds of: 4 Strict Pull-ups 3 Shoulder Press* For max load *Each round, increase load....
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