Endurance†: 120/100 Calories biked* …Straight into… 1-mile run For time *Every 2:00 on the minute, perform 50-ft handstand walking† For time (25:00 cap) †Levels: Intermediate/70+ Advanced: 100/80 Calories, 25-ft handstand walking OR 10 line-facing burpees Beginner/70+ Scaled: 80/60 Calories, 1200m run, 8 line-facing burpees Post results and experiences in the...Read More
Today’s 5:30 pm class has been cancelled, as well as Saturday’s class for the TRU Challenge. We are sorry for any inconvenience. Come on out tomorrow and cheer on the athletes! Conditioning: Every 3 minutes on the minute: 10 Burpee shuttle runs* 30 Double-unders 7 Sets for total work time †Levels:...Read More
Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: As many rounds and reps as possible in 12 minutes of: 12 Alternating dumbbell snatches (70/50) 50-ft Single arm dumbbell overhead lunges 12 Alternating dumbbell cleans 50-ft Single arm dumbbell front-rack lunges For score †Levels: Intermediate/70+ Advanced: 8 snatches and cleans...Read More
Congratulations to our MP Fitness teams who competed at Midwest Fall Classic! You are APE STRONG! Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: “Linda” 10-9-8-7-6-5-4-3-2-1 rep rounds of: Deadlifts (1.5 x bodyweight) Bench press (1 x bodyweight) Squat...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: As many rounds* as possible in 12 minutes of: 3 Box jumps (24/20″) 3 Toes-to-bar For score *Add three reps to each movement every round. †Levels: Intermediate/70+ Advanced: (20/16″)...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: 21-15-9-9 rep rounds of: Thrusters (95/63) Lateral burpees over the bar For time (15:00 cap) †Levels: Intermediate/70+ Advanced: 18-12-6-6 reps(80/53) thrusters Beginner/70+ Scaled: 16-10-5-5 reps, (65/43) thrusters, step...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: On a 2:30 clock: 10 Double dumbbell push press (2 x 50/35) 10 Chest to bar pull-ups Max calories biked 5 Rounds for total calories (Rest 2:30 between rounds) ...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning†: As many rounds as possible in 20-minutes of: 20/16 Calories rowed 50-ft* Dumbbell farmer carry (2 x 50/35) For score *Add 50-ft each round Core Work: 10 V-ups 10...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: Partner WOD, partners alternate exercises 5 Bar muscle-ups 50-ft Single arm* dumbbell walking lunges (70/50) 5 Sandbag burpee box get overs (150/100)(30”) 10 Rounds for time *25-ft per arm †Levels:...Read More
